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Sopa de Albóndigas (Honduran-Style Meatball Soup)
Ingredients
- 1 lb85%-lean ground beef
- 2 largeeggs
lightly beaten
- 666 cup panko breadcrumbs
preferably whole-wheat
- 2 tspdried mexican oregano
- 1 tspground cumin
- 1 tspground pepper
- 25 teaspoon salt
- 1 tbspextra-virgin olive oil
- 333 cup minced white onion
- 2 largecloves garlic
minced
- 1 ½ cpeeled
seeded and diced chayote or summer squash, see tip
- 1 cpeeled and diced yukon gold potato
- 75 cup cup diced carrot
- 2 tbsptomato paste
- 115-ounce can no-salt-added diced tomatoes
- 4 clow-sodium beef broth
- 1 cdiced zucchini
- 75 teaspoon salt
- 2 tbspminced fresh flat-leaf parsley
Directions
- 1
To prepare meatballs: Combine beef, eggs, panko, oregano, cumin, pepper and 1/4 teaspoon salt in a large bowl. Let stand for 10 minutes at room temperature.
- 2
Meanwhile, bring 2 quarts of water to a simmer in a large saucepan over high heat. Form the beef mixture into 32 balls, about 1 tablespoon each. Add half the meatballs to the simmering water and cook for 3 minutes. Use a slotted spoon to transfer them to a plate. Repeat with the remaining meatballs.
- 3
To prepare soup: Heat oil in a large pot over medium-high heat. Add onion and garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add chayote (or summer squash), potato and carrot; cook, stirring occasionally, until the vegetables begin to soften, about 3 minutes. Add tomato paste and cook, stirring constantly, until the vegetables are coated, about 1 minute. Add tomatoes and their juice; cook, stirring, for 1 minute. Add broth, zucchini, salt and the meatballs. Bring to a boil, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the meatballs are cooked through, about 10 minutes. Remove from heat and stir in parsley.
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Sopa de Albóndigas (Honduran-Style Meatball Soup)
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