Sopa de Albóndigas (Honduran-Style Meatball Soup)

Sopa de Albóndigas (Honduran-Style Meatball Soup)

While meatball soup can be traced back to ancient Persia, Spanish colonizers brought it to the Americas. In Honduras, this soup is made with chayote, tomatoes, potatoes and zucchini. Serve it with a salad for a full meal. Read more about the author's connection to this recipe in Soup—and Life—Lessons From My Grandma.

Ingredients

  • 85%-lean ground beef
    1 lb
  • eggs

    lightly beaten

    2 large
  • 666 cup panko breadcrumbs

    preferably whole-wheat

  • dried mexican oregano
    2 tsp
  • ground cumin
    1 tsp
  • ground pepper
    1 tsp
  • 25 teaspoon salt
  • extra-virgin olive oil
    1 tbsp
  • 333 cup minced white onion
  • cloves garlic

    minced

    2 large
  • peeled

    seeded and diced chayote or summer squash, see tip

    1 ½ c
  • peeled and diced yukon gold potato
    1 c
  • 75 cup cup diced carrot
  • tomato paste
    2 tbsp
  • 15-ounce can no-salt-added diced tomatoes
    1
  • low-sodium beef broth
    4 c
  • diced zucchini
    1 c
  • 75 teaspoon salt
  • minced fresh flat-leaf parsley
    2 tbsp

Directions

  1. 1

    To prepare meatballs: Combine beef, eggs, panko, oregano, cumin, pepper and 1/4 teaspoon salt in a large bowl. Let stand for 10 minutes at room temperature.

  2. 2

    Meanwhile, bring 2 quarts of water to a simmer in a large saucepan over high heat. Form the beef mixture into 32 balls, about 1 tablespoon each. Add half the meatballs to the simmering water and cook for 3 minutes. Use a slotted spoon to transfer them to a plate. Repeat with the remaining meatballs.

  3. 3

    To prepare soup: Heat oil in a large pot over medium-high heat. Add onion and garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add chayote (or summer squash), potato and carrot; cook, stirring occasionally, until the vegetables begin to soften, about 3 minutes. Add tomato paste and cook, stirring constantly, until the vegetables are coated, about 1 minute. Add tomatoes and their juice; cook, stirring, for 1 minute. Add broth, zucchini, salt and the meatballs. Bring to a boil, then reduce heat to maintain a simmer. Cook, stirring occasionally, until the meatballs are cooked through, about 10 minutes. Remove from heat and stir in parsley.

Sopa de Albóndigas (Honduran-Style Meatball Soup)

Sopa de Albóndigas (Honduran-Style Meatball Soup)

329 cal

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