Southwest Egg Muffins
Ingredients
- 6 large eggs
- 1/4 cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 Avocado
diced
- 1 jalepeno pepper
seeds removed and diced
- 1/2 tsp. black pepper
- 1/2 tsp. salt
Directions
- 1
Preheat the oven to 350°F.
- 2
Grease a muffin pan with non-stick cooking spray and set to the side.
- 3
In a large bowl, add the eggs, milk and black pepper.
- 4
Add in the ham, jalapeños, spinach and tomatoes.
- 5
Stir to combine
- 6
Pour the mixture evenly into the muffin pan.
- 7
Bake for around 20-25 minutes in the oven.
- 8
Remove the muffins from the oven and set them to the side to cool for a few minutes.
- 9
Garnish with some avocado chunks and fresh cilantro.
- 10
Serve and enjoy!
Southwest Egg Muffins
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About this Recipe
Looking for a flavorful, wholesome start to your day that's ready in a flash? These Southwest Egg Muffins are your answer to a delicious, convenient breakfast or brunch.
What makes these egg muffins so appealing is their incredible blend of fresh, vibrant ingredients, all baked into perfectly portioned servings. It’s a remarkably simple, hands-off approach to healthy meal prep, combining satisfying protein with a medley of colorful vegetables and a hint of zesty spice. This recipe offers a convenient way to enjoy a nutritious, homemade breakfast without the morning rush, setting it apart from more time-consuming options.
You'll bite into a delightful texture, where the fluffy eggs create a tender base, beautifully embracing the delicate, cooked spinach and bursts of juicy cherry tomatoes. The savory diced ham provides a satisfying counterpoint, while the creamy avocado adds a rich, smooth element. A gentle, zesty warmth from the diced jalapeño ties all these flavors together, delivering a truly balanced and exciting taste experience. These muffins are designed for convenience, offering a comforting yet lively start to your morning.
Feel free to personalize these egg muffins. You can easily swap the ham for cooked crumbled sausage, diced bell peppers, or even black beans for a vegetarian option. For a milder flavor, omit the jalapeño, or for extra zest, add a squeeze of lime juice after baking.
These Southwest Egg Muffins are perfect for busy weekday mornings, leisurely weekend brunches, or even as a light, protein-packed snack. Serve them alongside a simple fruit salad for a complete and vibrant meal.