Spaghetti Squash Fritters
+8 photos

Spaghetti Squash Fritters

4 servings
These delicious spaghetti squash fritters taste almost exactly like potato pancakes. They are amazing and ready in 30 minutes!

Ingredients

  • eggs

    large, lightly beaten

    3
  • diamond crystal kosher salt
    ½ tsp
  • black pepper
    ¼ tsp
  • garlic powder
    ½ tsp
  • onion powder
    ½ tsp
  • dried thyme
    ½ tsp
  • spaghetti squash

    cooked, thoroughly drained; 1 heaping cup; see notes below

    8 oz
  • almond flour

    superfine; 2 ounces

    ½ c
  • parmesan

    grated; 1 1/2 ounces

    ½ c
  • olive oil

    for frying; see notes below

    ½ c

Directions

  1. 1

    In a medium bowl, use a fork to mix the eggs, kosher salt, black pepper, garlic powder, onion powder, and dried thyme.

    Step 1
  2. 2

    Mix the squash strands into the egg mixture.

    Step 2
  3. 3

    Add the almond flour and Parmesan. Mix well with a fork or rubber spatula to combine (see notes).

    Step 3
  4. 4

    Heat the oil in a large, 12-inch nonstick skillet over medium heat.

    Step 4
  5. 5

    Spoon four mounds of the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter (I use a 4-tablespoon scoop). Lightly flatten the mounds with a spatula.

    Step 5
  6. 6

    Cook until golden brown, 3-4 minutes per side, flipping them carefully with two wide spatulas.

    Step 6
  7. 7

    Transfer the cooked fritters to a paper towel-lined plate, remix the batter, and cook the remaining fritters.

    Step 7
  8. 8

    Serve immediately, topped (if desired) with sour cream.

    Step 8
Spaghetti Squash Fritters
+8

Spaghetti Squash Fritters

30 min4 servings310 cal

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About this Recipe

Craving the comforting crunch of potato pancakes but looking for a lighter, vegetable-forward twist? These Spaghetti Squash Fritters deliver that same satisfying experience, bursting with savory flavor and ready to enjoy in just 30 minutes. It's the perfect way to transform a humble squash into something truly special.

You'll be amazed at how these spaghetti squash fritters capture the essence of classic potato pancakes, making them a delicious and inventive side dish. The smart combination of lightly beaten eggs, superfine almond flour, and grated Parmesan cheese creates a binding that fries up beautifully, yielding a golden, crispy exterior and a tender, flavorful interior. This approach ensures a delightful texture that elevates the simple spaghetti squash.

Prepare for a delightful side that surprises with its remarkable potato-like texture and rich, savory taste. Each bite offers a harmonious blend of fragrant garlic powder, sweet onion powder, and earthy dried thyme, complemented by the nutty, salty depth of grated Parmesan. These fritters are wonderfully crispy on the outside and exceptionally soft within, making them an excellent accompaniment to almost any main course. With a satisfying 310 calories per serving, they’re designed to be a flavorful and substantial addition to your plate.

While this recipe provides a perfectly balanced flavor profile with garlic powder, onion powder, and dried thyme, you can easily adjust the quantities of these seasonings to suit your personal preference for a bolder or milder aromatic kick. This simple adjustment allows you to tailor the savory notes of your spaghetti squash fritters without altering the core structure.

These Spaghetti Squash Fritters make a fantastic and versatile side dish, perfect for elevating a simple weeknight dinner or adding a unique touch to a weekend brunch spread. Their golden appearance and savory aroma will undoubtedly be a welcome addition to your table, proving that healthy can also be incredibly delicious.

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