Spinach Feta Turkey Burgers
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1/4 cup red onion
minced
- 1 clove garlic
minced
- 2 cups fresh spinach
roughly chopped
- 1/4 cup crumbled feta cheese
- Salt
- Pepper
- 1/4 cup Greek yogurt
plain
- 2 tablespoons fresh parsley
finely chopped
- 1/2 teaspoon salt
- Pinch of black pepper
- Brioche or whole wheat bun
- Lettuce
- Red onion
thinly sliced
- Cucumber
thinly sliced
Directions
- 1
In a medium pan on medium heat, warm the olive oil. Add the red onion and cook for 2-3 minutes until tender, then add minced garlic and cook for an additional minute until fragrant. Finally, add chopped spinach and a pinch of salt and cook until spinach is wilted and tender. Remove from the heat and set aside, allow to cool slightly. (Although you can add these ingredients to the burgers raw, cooking them lightly prior to mixing them with the ground turkey helps to enhance the flavor and texture.)
- 2
In a medium sized bowl, add the ground turkey and cooked red onion, garlic, and spinach mixture, crumbled feta cheese, salt, and a pinch of black pepper. Using your hands, mix the ingredients until well combined.
- 3
Once mixed, divide and shape the turkey burger mixture into 4 evenly-sized burger patties.
- 4
Heat a grill or grill pan to medium-high heat, then add the patties and cook for 4-5 minutes per side or until cooked through to an internal temperature of 165ºF.
- 5
While the burgers are cooking, prepare the yogurt sauce. Add the Greek yogurt, parsley, salt, and pepper to a small bowl or jar and stir until well combined. Set aside.
- 6
Once the burgers are cooked, remove them from the grill and assemble them on buns with yogurt sauce and toppings of your choice.
- 7
Any leftover burger patties can be stored in an airtight container in the fridge for up to 4 days or in the freezer for up to 4 months.
Spinach Feta Turkey Burgers
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Based on 16 ratings
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About this Recipe
Tired of dry, bland turkey burgers? Get ready for a lean, flavorful feast with these Spinach Feta Turkey Burgers that come together quickly for a hearty meal, perfect for any night of the week.
These aren't your average turkey burgers. The combination of savory feta cheese, fresh spinach, aromatic red onion, and garlic infuses the lean ground turkey with incredible moisture and taste, ensuring every bite is packed with Mediterranean-inspired flavor. It's a smart way to enjoy a satisfying burger without compromising on health or taste, proving that healthy can be utterly delicious.
Imagine a juicy, perfectly cooked turkey patty, flecked with vibrant green spinach and creamy, tangy feta. Despite being lean, the thoughtful additions keep it wonderfully moist and tender, never dry. Paired with a simple, bright herbed yogurt sauce featuring fresh parsley, it creates a fresh and satisfying bite that truly elevates the dish. The optional crisp lettuce, thin-sliced red onion, and refreshing cucumber on your choice of bun transform this into a truly enjoyable, healthy feast.
Feel free to experiment with your bun choice—a rich brioche adds a touch of decadence, while a whole wheat bun keeps it lighter and fiber-rich. Beyond the included herbed yogurt sauce, the description notes that a classic Greek tzatziki would also be a fantastic pairing. For an extra pop of flavor, consider adding a pinch of dried oregano or dill to the burger mix for an even more pronounced Mediterranean flair.
These flavorful Spinach Feta Turkey Burgers are perfect for a quick weeknight dinner, a casual weekend gathering, or a healthy lunch option. Serve them piled high on your favorite bun with a side of fresh veggies for a complete and satisfying meal.