Naked Turkey Bruschetta Burgers
Ingredients
- ¼ cchopped red onion
- 1 tbspextra virgin olive oil
- 1 tbspbalsamic vinegar
- kosher salt and fresh cracked pepper to taste
- 3 mediumvine ripe tomatoes
- 2 smallcloves garlic
minced
- 2 tbspfresh basil leaves
chopped
- 3 ozpart skim mozzarella
diced
- 1 ¼ lb93% lean ground turkey
- 1 smallzucchini)
grated (1 cup, or 5 oz
- ¼ cseasoned whole wheat breadcrumbs
or gf crumbs
- 1 clovegarlic
grated
- 1 tbspred onion
grated
- salt and fresh pepper
- oil spray
- 2 mediumtomatoes
sliced into 10 thin slices
- 4loose cups baby arugula
Directions
- 1
Combine the red onion, olive oil, balsamic, salt and pepper in a large bowl.
- 2
Set aside a few minutes while you chop the tomatoes, then place in the bowl.
- 3
Add the garlic, basil and additional salt and pepper, to taste and mix well and set aside.
- 4
Toss in the cheese when ready to serve.
- 5
Squeeze the excess moisture from the zucchini in a paper towel.
- 6
In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, garlic, onion, salt and pepper.
- 7
Form into 5 equal sized patties about 5 oz each, forming them as flat as possible.
- 8
Heat a large skillet on medium-high heat.
- 9
When hot, lightly spray with oil.
- 10
Add the burgers to the pan and reduce the heat to medium-low.
- 11
Cook until browned, about 4 minutes, then flip and cook another 4 minutes, careful not to burn.
- 12
To serve, arrange 3 slices of tomatoes on each dish, then place 1 cup arugula on top in the center, then top with the burger and finish with the bruschetta (don't forget to add the cheese), serve right away.
Naked Turkey Bruschetta Burgers
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About this Recipe
Looking for a healthy turkey burger recipe that doesn't compromise on flavor? These Naked Turkey Bruschetta Burgers are your answer. They deliver all the vibrant tastes of summer in a juicy, bun-free package that's perfect for a satisfying lunch.
What makes this bruschetta burger truly special is the clever inclusion of grated zucchini directly into the turkey patty. This simple technique ensures a remarkably moist and flavorful burger, a common challenge with lean ground turkey. Paired with a bright, garden-fresh tomato bruschetta topping, it's a gourmet experience without the fuss.
Get ready for a burst of fresh flavors with every bite. You'll savor the tender, seasoned turkey patty, made juicy with zucchini and subtly enhanced by grated garlic and red onion. It’s a lean burger that feels indulgent. The homemade bruschetta, with its diced vine-ripe tomatoes, fresh basil, garlic, and tangy balsamic vinegar, adds a delightful acidity and texture. All of this rests on a bed of crisp baby arugula, offering a peppery counterpoint that ties the whole dish together.
Customization for Your Kitchen
This versatile recipe allows for easy adjustments. If you prefer, swap the part-skim mozzarella in the bruschetta for crumbled feta or fresh goat cheese for a different tangy kick. For a gluten-free option, simply ensure you use gluten-free breadcrumbs for the burger patties. You can also experiment with adding other finely chopped herbs like oregano or parsley to the bruschetta for an extra layer of flavor.
These Naked Turkey Bruschetta Burgers are ideal for a light, healthy lunch or a flavorful weeknight dinner when you're craving something fresh and satisfying. Serve them simply on their bed of arugula to let the vibrant flavors shine through.