Spinach Hummus Lunch Wraps

Spinach Hummus Lunch Wraps

4 servings

Ingredients

  • 4 large tortillas

    I used these

  • Several handfuls of spinach leaves - about 8 per wrap
  • 1 cucumber

    cut into long thin slices - 2 per wrap

  • 2-3 mixed peppers - about 6 slices per wrap

    mild

  • Fresh parsley sprigs

    optional

  • Tofu or other choice of protein

    optional

  • Sprinkle of hemp seeds

    optional

  • 1 can chickpeas

    drained and rinsed, 15-ounce

  • 1/4 cup vegetable broth

    or water

  • 3 tablespoons fresh lemon juice
  • 2 tablespoons tahini
  • 1 garlic clove
  • 1/2 teaspoon sea salt
  • 1/4 cup fresh parsley
  • ⅛ teaspoon cumin
  • ⅛ teaspoon smoked paprika
  • Freshly ground black pepper
    to taste
  • 11/2 cups packed fresh spinach

Directions

  1. 1

    Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well. Add the spinach and blend again. Chill until ready to use.

  2. 2

    To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Add the spinach leaves followed by the cucumber and pepper slices. Top with the fresh parsley, protein of choice and hemp seeds, if using. Roll up the wraps and then wrap in foil. Refrigerate until until ready to use.

Spinach Hummus Lunch Wraps

Spinach Hummus Lunch Wraps

4 servings

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About this Recipe

Looking for a fresh, vibrant, and satisfying lunch that’s incredibly easy to prepare and pack? These Spinach Hummus Lunch Wraps are your answer, combining wholesome ingredients into a delicious, portable meal you'll actually look forward to.

This recipe shines by building on a creamy, homemade spinach hummus base, packed with fresh lemon, aromatic garlic, and rich tahini. Unlike basic hummus, this version incorporates a generous amount of fresh spinach directly into the blend, infusing it with extra nutrients and a beautiful green hue. Layered with crisp cucumber slices, mild peppers, and additional fresh spinach, it offers a delightful balance of textures and vibrant, herbaceous flavors.

You can expect a lunch that's light yet filling, bursting with the earthy freshness of spinach and parsley, brightened by zesty lemon, and given a subtle warmth from cumin and smoked paprika in the hummus. Each bite offers a satisfying crunch from the fresh vegetables, complemented by the smooth, rich hummus, all wrapped in a soft tortilla. It’s a wonderfully balanced meal that feels both nourishing and indulgent.

Customization & Variations

Feel free to make these wraps your own! For an extra boost of protein, consider adding your choice of cooked protein like tofu. A sprinkle of hemp seeds can also add a delightful nutty flavor and textural contrast. If you don't have fresh parsley on hand, a small amount of dried parsley can be used in the hummus, though fresh is always preferred for brightness. Don't be afraid to experiment with other crunchy vegetables you enjoy, such as shredded carrots or bell peppers of different colors.

These wraps are perfect for a busy workday lunch, a quick picnic, or a light and easy dinner. They are a self-contained meal that travels well and requires no fuss once assembled.

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