Teriyaki Mushrooms with Snow Peas (Oil-Free!)
Ingredients
- 12 ozcremini or button mushrooms
sliced
- 2 csnow peas
trimmed
- 3garlic cloves
minced
- 1inch piece fresh ginger
grated
- 3 tbsplow-sodium soy sauce or tamari
- 2 tbspwater
- 1 tbspmaple syrup or agave nectar
- 1 tbsprice vinegar
- 1 tspcornstarch mixed with 2 tbsp water
slurry
- 1 tsptoasted sesame seeds
optional
- 2green onions
sliced, optional
Directions
- 1
1️⃣ Make the teriyaki sauce: In a small bowl, whisk together soy sauce, water, maple syrup, rice vinegar, and cornstarch slurry. Set aside.
- 2
2️⃣ Cook the mushrooms: In a large non-stick skillet or wok, add the sliced mushrooms and sauté over medium heat, stirring occasionally. After a few minutes, the mushrooms will release moisture and start to soften.
- 3
3️⃣ Add aromatics: Add the minced garlic and grated ginger to the mushrooms. Continue to cook for 1-2 minutes until fragrant.
- 4
4️⃣ Add snow peas: Toss in the snow peas and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
- 5
5️⃣ Add the sauce: Pour the teriyaki sauce over the vegetables and cook, stirring constantly, until the sauce thickens and coats the mushrooms and snow peas evenly, about 2 minutes.
- 6
6️⃣ Serve: Transfer to a serving dish and garnish with toasted sesame seeds and sliced green onions if desired. Serve immediately, great over steamed rice or noodles.
Teriyaki Mushrooms with Snow Peas (Oil-Free!)
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About this Recipe
Looking for a truly healthy, flavorful meal that doesn't compromise on taste? These Teriyaki Mushrooms with Snow Peas deliver vibrant, umami-rich flavors in an oil-free, vegan package that’s both satisfying and quick to prepare, perfect for a busy weeknight or a light lunch.This recipe truly shines by crafting an incredibly savory, sweet, and tangy homemade teriyaki sauce from scratch. Built on a foundation of low-sodium soy sauce (or tamari), maple syrup, rice vinegar, and fragrant aromatics like fresh ginger and garlic, it creates incredible depth without a drop of added oil. The combination of earthy cremini or button mushrooms and crisp snow peas provides a delightful textural contrast and a clean finish that’s both nourishing and deeply flavorful.Prepare yourself for a delightful balance of sweet and savory notes, with the distinct umami punch from the tender mushrooms beautifully complemented by the homemade teriyaki glaze. The mushrooms, infused with fragrant garlic and ginger, will be juicy and tender, while the vibrant green snow peas maintain a pleasant, snappy crispness. This dish is designed to be wonderfully light yet deeply satisfying, leaving you feeling nourished and energized. It’s naturally vegan and entirely oil-free, making it an excellent choice for a variety of dietary preferences without sacrificing flavor.Easily adapt this recipe to your pantry or preferences. While cremini or button mushrooms are fantastic for their earthy flavor, feel free to experiment with shiitake for an even deeper umami profile. For a slightly different sweetness, you can swap maple syrup for agave nectar, and if you’re looking for a gluten-free option, tamari is a perfect alternative to low-sodium soy sauce. Don't forget the optional toasted sesame seeds and sliced green onions; they add a delightful nutty crunch and a fresh finish.Serve these flavorful Teriyaki Mushrooms with Snow Peas as a nourishing main course over fluffy brown rice or quinoa, or enjoy them as a vibrant, healthy side dish alongside your favorite plant-based protein or a simple grilled tofu steak. It’s an elegant yet easy dish that brings a burst of freshness to any meal.