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The 2-Ingredient Recipe That Made My Kids Love Cauliflower
Ingredients
- 11/4 pounds cauliflower florets
half a large head or all of a small to medium head
- 1 tbspavocado oil
or other neutral oil
- ½ tspgarlic salt
kinder’s or lawry’s are my favorite brands
Directions
- 1
Preheat an air fryer to 400°F.
- 2
While the air fryer preheats, add the cauliflower to a large mixing bowl. Drizzle the avocado oil over the cauliflower, then sprinkle with the garlic salt. Toss until all of the florets are evenly coated with the oil and seasoning.
- 3
Add the cauliflower to the preheated air fryer, shaking it to ensure that it is spread out in an even layer. Air fry until the cauliflower is crisp-tender and browned in places, about 15 minutes, shaking the basket once halfway through the cooking time.
- 4
Transfer the cauliflower to a serving dish and serve right away—it’s crispiest while it’s still piping hot! Don't leave it in the air fryer after the cooking program ends or it can begin to steam and become soggy. Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, air fry at 400ºF until hot, 2 to 3 minutes. Love the recipe? Leave us stars and a comment below!
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The 2-Ingredient Recipe That Made My Kids Love Cauliflower
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About this Recipe
Tired of pleading with your kids to eat their vegetables? This game-changing recipe is your secret weapon, turning humble cauliflower into an irresistible side dish that will have everyone asking for more. It’s all about a simple technique and just two ingredients.
What makes this recipe truly special is its clever use of the air fryer. By tossing cauliflower florets with oil and flavorful garlic salt and then air frying them, you achieve a browned, crispy exterior with a tender interior. This method bypasses the usual soggy or bland cauliflower woes, delivering a savory, snackable vegetable experience.
Expect perfectly cooked cauliflower with a delightful crunch that gives way to a soft, sweet center. The garlic salt provides a savory, aromatic kick that complements the cauliflower's natural flavor without overwhelming it. This side dish is incredibly easy to prepare, making it a perfect addition to busy weeknight meals. You'll love how simple it is to get a wholesome, delicious vegetable on the table that even the pickiest eaters will enjoy.
While the recipe champions its two-ingredient simplicity, you have options for your neutral oil choice, with avocado oil specifically called out or any other neutral oil working well. For the crucial garlic salt, the recipe highlights Kinder’s or Lawry’s as favorite brands that contribute to its delicious flavor.
This air fryer cauliflower makes an excellent, versatile side for almost any main course, from roasted chicken to grilled fish or even a simple pasta dish. Serve it warm straight from the air fryer for the best crispy texture.