Whole30 Marry Me Chicken
Ingredients
- 2 tablespoons avocado oil
- 4 large chicken breasts
approximately 1 ½ to 2 pounds
- to tastesalt
- to tastefreshly ground black pepper
- 3 cloves garlic
minced
- ½ cup chicken broth
- 1 cup unsweetened coconut milk
or coconut cream, or plain Nutpods; see Notes
- 2 tablespoons nutritional yeast
- ½ cup sun-dried tomatoes
see Notes
- 1 teaspoon dried oregano
- ½-1 teaspoon salt
- ¼ teaspoon crushed red pepper flakes
- 2 tablespoons fresh basil
for garnish), chiffonaded (see Notes
Directions
- 1
Preheat oven to 375° Fahrenheit. Liberally season each chicken breast with salt and pepper on both sides.
- 2
Heat avocado oil in cast iron skillet over medium heat. When hot, add chicken to skillet. Sear 3 to 4 minutes, then flip and sear on other side 3 minutes. Add a little more oil if chicken starts smoking
- 3
Remove pan from heat and transfer seared chicken to plate. Add garlic to skillet and cook until fragrant, approximately 1 to 2 minutes.
- 4
Stir in broth and coconut milk, then slowly add nutritional yeast, sun-dried tomatoes, oregano, salt, and red pepper flakes.
- 5
Return skillet to heat. Bring mixture to simmer, then return chicken breasts to skillet. Quickly flip chicken a time or two to coat in sauce, then transfer entire skillet to oven. Bake 15 to 20 minutes, or until chicken reaches internal temperature of 165° Fahrenheit.
- 6
Remove chicken from skillet and plate with desired sides. Spoon additional sauce from skillet over chicken, garnish with chiffonaded basil, and serve immediately.
Whole30 Marry Me Chicken
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Ratings & Reviews
Based on 60 ratings
Rating Breakdown
About this Recipe
Craving a comforting, creamy chicken dish that perfectly fits your Whole30 or paleo lifestyle? This Whole30 Marry Me Chicken recipe delivers all the rich, savory flavor you desire, completely dairy-free and soy-free, making it an instant staple in your meal rotation.
The magic behind this Marry Me Chicken lies in its ingenious dairy-free cream sauce. By utilizing unsweetened coconut milk, coconut cream, or plain Nutpods, coupled with nutritional yeast, we achieve a luxurious texture and depth of flavor that rivals traditional cream sauces, all while staying compliant. The sweet-tart burst from sun-dried tomatoes and the fresh aromatic lift of basil truly make this dish sing.
Prepare for tender, succulent chicken breasts bathed in a velvety, savory sauce. The sun-dried tomatoes infuse the sauce with a concentrated, slightly sweet and tangy note, beautifully balanced by the earthiness of dried oregano and a subtle warmth from crushed red pepper flakes. Fresh chiffonaded basil added at the end brightens every bite, creating a harmonious blend of flavors and textures. It’s a satisfying, guilt-free indulgence that proves healthy eating can be incredibly delicious.
Customization & Variations
This recipe is quite adaptable to your pantry and preferences. For the creamy base, feel free to use unsweetened coconut milk, coconut cream for an even richer texture, or plain Nutpods as specified in the ingredients. Don't have fresh basil? While fresh is best for garnish, a touch of dried basil could work in a pinch for the sauce itself. You can also easily adjust the crushed red pepper flakes to make it as mild or as spicy as you like.
Serve this Whole30 Marry Me Chicken alongside your favorite compliant vegetables, like roasted broccoli or mashed cauliflower, for a complete and nourishing meal. It’s perfect for a cozy weeknight dinner or impressive enough to serve when you have guests.