Yellow Squash and Tofu Stir Fry

Yellow Squash and Tofu Stir Fry

Yellow squash, zucchini, and tofu combine in this recipe for a quick and easy vegetarian stir fry dish.

Ingredients

  • olive oil

    or as needed

    1 tbsp
  • garlic

    minced

    3 cloves
  • yellow squash

    cut into bite-size cubes

    1
  • zucchini

    cut into bite-size cubes

    1
  • package extra-firm tofu

    cut into bite-size cubes

    1
  • brown sugar
    ¼ c
  • soy sauce
    3 tbsp
  • sriracha sauce
    1 tbsp
  • salt and ground black pepper to taste

Directions

  1. 1

    Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant, about 30 seconds. Add squash and zucchini, cook and stir until vegetables soften, about 7 minutes. Transfer squash mixture to a bowl.

  2. 2

    Place skillet back over medium-high heat, place tofu pieces in the skillet, and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown, 3 to 5 minutes.

  3. 3

    Return squash mixture to the skillet; cook and stir until heated through, about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

Yellow Squash and Tofu Stir Fry

Yellow Squash and Tofu Stir Fry

233 cal

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About this Recipe

Craving a flavorful, meatless meal that’s both satisfying and easy to prepare? This Yellow Squash and Tofu Stir Fry recipe delivers a vibrant, wholesome dinner that comes together effortlessly, perfect for any night of the week.

Why This Recipe Works

This recipe shines by combining tender-crisp yellow squash and zucchini with hearty extra-firm tofu, creating a delicious texture contrast. The magic lies in its balanced sauce, a savory-sweet-spicy blend of brown sugar, soy sauce, and sriracha that coats every bite. It’s a complete vegetarian dish that’s quick to cook and packed with fresh flavors.

What to Expect

You'll enjoy a stir fry bursting with the fresh taste of summer vegetables, complemented by the savory depth of garlic and the firm, satisfying bite of tofu. Each forkful brings a delightful interplay of sweet, salty, and a gentle kick of heat from the sriracha. The vegetables maintain a pleasant bite, not mushy, while the tofu soaks up the rich sauce, making every calorie count a truly delicious one at 233 calories per serving.

Customization & Variations

Tailor this stir fry to your preference by adjusting the amount of sriracha sauce for more or less heat. For a gluten-free option, simply swap regular soy sauce for gluten-free tamari. You can also tweak the amount of brown sugar to achieve your ideal level of sweetness in the sauce.

Serving & Context

This Yellow Squash and Tofu Stir Fry makes a wonderful standalone meal or can be served over a bed of steamed rice or noodles for a more substantial dinner. It’s an ideal choice for a healthy weeknight dinner or a light, flavorful lunch.

Frequently Asked Questions