Zucchini and White Bean Dip

Zucchini and White Bean Dip

8 servings
Shredded zucchini and white beans whirl together with tahini, olive oil, garlic, and herbs in this quick and easy summer bean dip.

Ingredients

  • zucchini

    shredded, 5 cups

    1 ½ lb
  • kosher salt
    2 ¾ tsp
  • garlic cloves
    2
  • can cannellini beans

    drained and rinsed

    1
  • tahini
    ⅓ c
  • extra-virgin olive oil
    ¼ c
  • fresh lemon juice
    ¼ c
  • chopped fresh basil
    ¼ c
  • chopped fresh parsley
    ¼ c
  • chopped fresh chives
    2 tbsp
  • black pepper
    ½ tsp
  • crudités and pita chips

    for serving

Directions

  1. 1

    Toss together zucchini and 1 1/2 teaspoons salt in a large bowl; let stand 15 minutes.

  2. 2

    Meanwhile, drop garlic through the food chute of a food processor, and process until minced, about 5 seconds. With food processor running, add beans, tahini, oil, and lemon juice, processing until smooth, 1 to 2 minutes. Add basil, parsley, chives, pepper, and remaining 1 1/4 teaspoons salt; pulse until combined, about 5 pulses.

  3. 3

    Transfer salted zucchini to a double layer of cheesecloth or a clean kitchen towel; gather into a bundle, and squeeze well to drain as much moisture from the vegetable as possible. Add squeezed zucchini to the food processor; pulse until zucchini is finely chopped and dip is smooth. Season with salt to taste. Serve dip with crudités and pita chips.

Zucchini and White Bean Dip

Zucchini and White Bean Dip

30 min8 servings222 cal

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About this Recipe

Looking for a refreshingly light appetizer that's bursting with garden-fresh flavor? This easy Zucchini and White Bean Dip comes together in just 30 minutes, offering a wholesome, vibrant alternative to heavier spreads.

Why This Recipe Works

The magic of this dip lies in combining delicate, fresh shredded zucchini with creamy cannellini beans and a fragrant medley of fresh basil, parsley, and chives. The tahini and lemon juice create a beautifully balanced profile, ensuring a dip that's both satisfyingly rich and incredibly bright. It’s a smart way to enjoy the bounty of summer zucchini in a new and exciting way.

What to Expect

You're in for a real treat with this Zucchini and White Bean Dip. Imagine a luscious, velvety texture, subtly earthy from the tahini and brightened by fresh lemon juice. Each spoonful delivers a burst of herbaceous freshness, creating a balanced and utterly satisfying experience that’s both light and incredibly flavorful. It's an approachable recipe perfect for any home cook looking to impress without fuss, yielding 8 generous servings.

This dip delivers a full sensory experience, combining the richness of tahini and olive oil with the vibrant zing of fresh herbs and lemon. It's designed to be effortlessly delicious, ensuring a fresh taste that makes it an ideal healthy appetizer for any occasion.

Customization & Variations

Feel free to get creative with your herbs—dill or mint would also be lovely additions for a slightly different flavor profile. For a different bean, great northern beans or chickpeas could be swapped for the cannellini beans. If you prefer a richer dip, you could drizzle with a little extra extra-virgin olive oil right before serving or stir in a touch more tahini.

Serving & Context

Serve this vibrant Zucchini and White Bean Dip chilled with an assortment of crisp crudités and sturdy pita chips, making it an ideal centerpiece for summer gatherings, potlucks, or simply as a healthy snack.

Frequently Asked Questions