Turkey Pumpkin White Bean Chili

Turkey Pumpkin White Bean Chili

10 servings
Vegetable packed Turkey Pumpkin White Bean Chili is a creamy delicious, yet light, soup perfect for warming up with on crispy days. This healthy chili has hints of pumpkin and seasonal spices with ground-up bits of turkey and chopped onions and carrots in a creamy broth.

Ingredients

  • olive oil
    3 tbsp
  • onion

    diced

    1 medium
  • carrots

    peeled and chopped

    2
  • garlic cloves

    minced

    2
  • ground coriander
    1 tbsp
  • smoked paprika
    1 tbsp
  • cumin
    1 tsp
  • ground black pepper
    ½ tsp
  • ground turkey
    2 lb
  • thyme
    2 tbsp
  • salt
    1 tsp
  • 15 ounce can pumpkin puree
    1
  • 15 ounce cans cannelini beans

    drained

    2
  • chicken broth
    2 c
  • heavy cream
    ½ c

Directions

  1. 1

    Place a large stock-pot or 4 or 5 quart Dutch Oven over medium-high heat and heat the olive oil. Add the onion and carrots and cook until softened, about 5 minutes.

  2. 2

    Add the garlic and spices and toss to coat, cook an additional 1 minute.

  3. 3

    Push the vegetables to the side and add the ground turkey using a wooden spoon to break apart. As the meat browns break it into small pieces and cook until no longer pink, about 8 to 10 minutes.

  4. 4

    Mix in the thyme, salt, pumpkin puree, cannelini beans, and chicken broth and bring to a simmer. Reduce heat, and slightly cover the pot with the lid and cook for 25 minutes.

  5. 5

    Remove the pot from the heat and stir in the heavy cream.

Turkey Pumpkin White Bean Chili

Turkey Pumpkin White Bean Chili

61 min10 servings198 cal

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About this Recipe

Craving a comforting, yet healthy meal to warm you up on a crisp day? This Turkey Pumpkin White Bean Chili is your answer, delivering rich, savory flavors in a wonderfully creamy, light package.

Why This Chili Works

This recipe stands out for its clever blend of wholesome ingredients that create a surprisingly luxurious texture and depth of flavor. The inclusion of pumpkin puree provides a subtle sweetness and velvety mouthfeel without overpowering the savory notes, while hearty cannellini beans add substance. It's a truly vegetable-packed dish that feels indulgent, yet remains light and nourishing.

What to Expect

You'll be greeted by a robust, creamy broth that carries warm, seasonal spices like smoked paprika, cumin, and coriander. Each spoonful offers tender, ground turkey, soft white beans, and perfectly cooked bits of onion and carrot. The hint of pumpkin marries beautifully with the savory turkey and spices, resulting in a chili that's both deeply satisfying and wonderfully balanced. It's a warming, wholesome bowl perfect for chilly evenings, providing comfort without being heavy.

Customization & Variations

While delicious as written, you can easily tailor this chili to your taste. For a bolder spice profile, consider slightly increasing the smoked paprika or cumin. If you prefer a lighter consistency, you can slightly reduce the amount of heavy cream or substitute a portion of it with additional chicken broth. Conversely, for an even richer experience, a touch more cream can enhance its luxurious feel.

Serving & Context

This Turkey Pumpkin White Bean Chili is ideal for a cozy family dinner or a casual gathering with friends. It's a complete meal on its own, perfect for warming up after a day outdoors. Serve it simply in a bowl, perhaps with a side of crusty bread.

Frequently Asked Questions