Air Fryer Frittata Recipe (Easy, Delicious, And Healthy)
Ingredients
- 8 largeeggs
- 1 tspgarlic powder
- 1 tspitalian seasoning or dried dill
- ½ tspsalt
- ¼ tspblack pepper
, freshly ground
- 3 tbspgrated parmesan
- 1 bunchspring onions finely chopped)
, (scallions
- 10.5 ozcottage cheese
- ½ cspinach leaves
roughly chopped
- 3 ½ ozsmoked salmon
, cut into strips
- olive oil
, in a spray bottle, as needed
- few springs fresh dill
Directions
- 1
Add the eggs, herbs, garlic powder, salt and pepper to a large bowl and beat lightly to combine. You don't want to beat the eggs too vigorously as this will cause your frittata to puff up like a soufflé!
- 2
Stir in the spring onions, grated Parmesan and most of the cottage cheese. Finally, stir in the chopped spinach and most of the smoked salmon.
- 3
Mist an 8 inch silicone cake tin with oil (the dish size will depend on the size of your air fryer - it should sit flat within the basket to cook evenly). Place in the air fryer basket and preheat for 3 minutes at 180°C / 360°F.
- 4
Pour the frittata mix into the pan. Top with dollops of cottage cheese, a few more pieces of smoked salmon and sprigs of fresh dill (this was purely for presentation purposes - you can mix all the ingredients together if preferred).
- 5
Spray the top with olive oil or other cooking spray and air fry 25-30 minutes, until the top is golden brown and the frittata is mostly set.
- 6
Carefully flip the frittata over onto a liner (or the insert of an 8inch loose-bottomed cake tin). Add to the air fryer basket and cook for a further 10-15 minutes, or until golden.
- 7
Rest for a few minutes before slicing and serve on its own or with a green salad.
Air Fryer Frittata Recipe (Easy, Delicious, And Healthy)
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About this Recipe
Craving a healthy, protein-packed meal that's both incredibly easy to make and bursting with flavor? This Air Fryer Frittata recipe is your perfect solution, delivering a satisfying breakfast or light lunch with minimal effort.What sets this frittata apart is the ingenious use of your air fryer, which ensures a perfectly cooked, fluffy texture with a beautiful golden finish without needing a conventional oven. The inclusion of creamy cottage cheese lightens the texture while boosting the protein, complementing the savory smoked salmon and fresh herbs beautifully.Prepare for a remarkably light yet filling meal that feels both comforting and gourmet. Each forkful offers a delightful contrast: a tender, airy egg base infused with garlic and Italian seasoning, interspersed with bursts of salty smoked salmon, vibrant spinach, and the gentle bite of spring onions. The subtle tang from the cottage cheese and the herbaceous freshness of dill elevate this simple dish into something truly special. It’s an easy-to-master recipe that yields impressive results every time.This versatile Air Fryer Frittata eagerly welcomes your personal touch. Feel free to swap the smoked salmon for cooked crumbled bacon, diced ham, or even sautéed mushrooms for a vegetarian twist. Instead of spinach, consider roughly chopped kale or bell peppers. Don't have spring onions? Chives or finely diced red onion will work wonderfully.This Air Fryer Frittata is ideal for a leisurely weekend brunch or a quick, nutritious weekday breakfast. Serve it warm, perhaps alongside a simple green salad or a slice of whole-grain toast, for a complete and delicious meal that will leave you feeling energized.