30 Minute Dairy Free Tomato Basil Soup

30 Minute Dairy Free Tomato Basil Soup

9 servings
This creamy tomato soup is completely dairy free but you'd never be able to tell from the taste! Plus it's loaded with fresh ingredients and ready in only 30 minutes.

Ingredients

  • olive or avocado oil
    2 tbsp
  • white or yellow onion

    sliced

    1
  • garlic

    minced

    1 tbsp
  • fresh tomatoes
    3 lb
  • chicken or vegetable stock
    32 oz
  • tomato paste
    4 tbsp
  • canned full fat coconut milk

    unsweetened

    ½ c
  • salt
    1 tsp
  • black pepper
    ½ tsp
  • garlic powder
    ½ tsp
  • fresh basil

    finely chopped

    ⅓ c

Directions

  1. 1

    Add the oil to a soup pot on medium-high to medium heat. Once hot, add sliced onion and minced garlic. Sauté for approximately 3 - 5 minutes or until onion wilts and becomes a bit translucent.

  2. 2

    Add tomatoes and chicken stock to your pot. (No need to chop the tomatoes. We'll blend everything later.) Cover and cook on medium-high heat until tomato skin wrinkles and pulls back from tomato flesh. This typically takes 10 to 15 minutes.

  3. 3

    Pour everything into a large blender along with the tomato paste, coconut milk, salt, pepper, and garlic powder. Blend until smooth. If your blender isn't big enough you may need to blend half and then the other half.

  4. 4

    Pour the now creamy soup back into your pot. Stir in your finely chopped fresh basil.

  5. 5

    Now you're ready to ladle the soup into bowls! Garnish with a little extra basil or a drizzle of coconut milk to really impress your guests.

30 Minute Dairy Free Tomato Basil Soup

30 Minute Dairy Free Tomato Basil Soup

30 min9 servings136 cal

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About this Recipe

Savor the Flavor: Your New Favorite 30-Minute Dairy-Free Tomato Basil Soup!

Looking for a quick, comforting meal that doesn't skimp on flavor or creamy texture? This incredible 30 Minute Dairy Free Tomato Basil Soup is about to become your new weeknight hero! Forget heavy creams; we achieve luscious richness using unsweetened full-fat coconut milk, delivering a velvety smooth finish you'd swear was dairy-laden. It's truly a game-changer for those seeking delicious, healthful options, proving that healthy, quick meals can be utterly delicious and deeply satisfying.

What makes this one-pot wonder so special is its vibrant simplicity. We start with fresh, juicy tomatoes – the heart of any great tomato soup – beautifully complemented by fragrant fresh basil. Building layers of flavor with sautéed onions and garlic, then simmering everything together, creates an aromatic base that's both comforting and incredibly fresh. In just about half an hour, you can have a hearty, satisfying bowl of gourmet-quality soup on your table.

Tips for the Perfect Bowl

  • Tomato Power: While fresh tomatoes are divine here, in a pinch, you can use high-quality canned crushed tomatoes (fire-roasted would add another layer of depth!). Adjust stock as needed for desired consistency.
  • Herbal Boost: Don't shy away from adding extra fresh basil right before serving for a burst of vibrant flavor and color. A sprinkle of fresh parsley or chives also works beautifully.
  • Make it a Meal: This quick soup is fantastic on its own, but pairs wonderfully with a grilled cheese sandwich (dairy-free, of course!), a crisp green salad, or a side of crusty bread for dipping.
  • Spice It Up: For a touch of heat, add a pinch of red pepper flakes along with the garlic powder.

Get ready to impress your taste buds with this vibrant and satisfying Dairy Free Tomato Basil Soup!

Frequently Asked Questions