Baked Chicken Parmesan Recipe

Baked Chicken Parmesan Recipe

This BAKED CHICKEN PARMESAN recipe with riced cauliflower is SO easy and it's an instant family favorite. Healthy, easy baked chicken parmesan topped with marinara, melty mozzarella, and fresh basil.

Ingredients

  • 4 large boneless skinless chicken breasts
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup fresh basil

    finely chopped

  • 1 bag Green Giant Roasted Broccoli

    or any frozen broccoli

Directions

  1. 1

    Preheat oven to 400F and spray a baking sheet with nonstick spray. Set aside.

  2. 2

    Whisk egg in a shallow bowl until well blended. In a separate shallow bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder.

  3. 3

    Start by dipping each chicken breast in the egg mixture, coating both sides. Shake to remove excess egg, then dip into the breadcrumb mixture. Press into the crumbs on both sides to coat as thickly as possible. Place chicken on the baking sheet. Repeat with all four chicken breasts.

  4. 4

    Spray the chicken breasts lightly with olive oil spray or baking spray.

  5. 5

    Place in the oven and cook for 15 minutes.

  6. 6

    Remove from the oven and add the frozen broccoli to both sides of the pan. Be sure to break apart the pieces and lay them as flatly as possible on the baking sheet. It's okay if some overlap.

  7. 7

    Continue baking the chicken and broccoli for another 5 minutes.

  8. 8

    Remove from the oven and spread the marinara over the chicken breasts, then top with the shredded cheese. Return to the oven for 3-4 minutes or until the cheese is fully melted. Switch the oven to broil (optional) to allow for the cheese to bubble a bit more and the veggies to crisp slightly (about 2 minutes). Watch closely, because you don't want to burn the veggies or the cheese.

  9. 9

    Remove chicken and broccoli from the oven, top with chopped basil, and serve!

  10. 10

    Enjoy!

Baked Chicken Parmesan Recipe

Baked Chicken Parmesan Recipe

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About this Recipe

Craving that classic comfort of chicken parmesan without the deep-fried fuss? This baked chicken parmesan recipe delivers all the savory flavor and melty cheese you love, making it an easy and healthy choice for a weeknight family favorite.This recipe shines by embracing the baked method, transforming a rich dish into a lighter, yet equally satisfying, meal. By oven-baking the large boneless, skinless chicken breasts, you achieve a wonderfully tender interior while the panko breading develops a delicate crispness, all without excess oil. It's the thoughtful approach to preparing a dish that's described as "healthy, easy baked chicken parmesan topped with marinara, melty mozzarella, and fresh basil," ensuring an instant family favorite.Prepare for a plate of perfectly cooked chicken, encased in a flavorful parmesan-panko coating. Each forkful brings together the juicy, tender chicken with the satisfying crunch of the seasoned breadcrumbs, all enveloped in a robust marinara sauce and a generous blanket of bubbly, melty mozzarella cheese. The fresh basil sprinkled over the top adds a vibrant, aromatic counterpoint, elevating every bite. This dish, often enjoyed with sides like roasted broccoli or riced cauliflower, is surprisingly simple to put together, making it an approachable option for any home cook looking for a delicious, easy meal.While the classic flavors are hard to beat, you can easily personalize this dish. For a bolder seasoning, consider adding a dash of dried Italian herbs to your panko mixture alongside the garlic powder, salt, and pepper. If you're out of panko, regular breadcrumbs will work, though the signature crispness will be slightly different. Feel free to vary your green vegetable; instead of roasted broccoli, consider serving alongside roasted asparagus or a simple garden salad.This versatile baked chicken parmesan makes for an ideal comforting weeknight dinner that feels special enough for casual gatherings. Serve it with a simple side of pasta, the suggested roasted broccoli, or even a low-carb alternative like zucchini noodles for a complete and satisfying meal.

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