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- Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic
Ingredients
- 1 ½ lbCod fillet pieces
4-6 pieces
- ¼ cfresh parsley leaves
- 5 tbspfresh lemon juice
- 5 tbspextra virgin olive oil
- 2 tbspbutter
- 5garlic cloves
minced
- ⅓ call-purpose flour
- 1 tspground coriander
- ¾ tspsweet Spanish paprika
- ¾ tspground cumin
- ¾ tspsalt
- ½ tspblack pepper
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- 3
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- 4
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- 5
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- 6
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- 7
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Baked Cod Recipe with Lemon and Garlic
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About this Recipe
Craving a healthy, flavorful weeknight meal that tastes anything but ordinary? This Baked Cod Recipe with Lemon and Garlic brings restaurant-quality flavors to your table in a flash, boasting a Mediterranean-style profile that will delight your senses.
The magic of this recipe lies in its simplicity and the synergy of fresh ingredients. With a quick 15-minute bake time, the cod emerges perfectly flaky, infused with bright lemon juice, aromatic minced garlic, and the rich depth of extra virgin olive oil. A subtle coating of flour combined with ground coriander, sweet Spanish paprika, and ground cumin creates a delicate, savory crust that truly elevates the humble cod.
Prepare for a truly satisfying culinary experience. You'll enjoy tender, moist cod fillets that practically melt in your mouth, brightened by the zesty lemon and made deeply savory by a generous amount of garlic. The warming spices — coriander, paprika, and cumin — add an authentic Mediterranean touch, creating a balanced and fragrant dish. This recipe is designed to be effortlessly elegant, perfect for making a simple dinner feel special without any fuss.
Customization & Variations
Feel free to experiment with this versatile recipe. You can easily swap cod for other firm white fish like haddock or halibut, adjusting the baking time slightly. If you prefer a milder garlic flavor, use 3 cloves instead of 5, or for an extra kick, add a pinch of red pepper flakes. For an herb boost, a sprinkle of fresh dill or oregano would complement the Mediterranean profile beautifully.
This delightful baked cod is an excellent centerpiece for any meal. Serve it alongside roasted vegetables, a fresh green salad, or a simple grain like quinoa or couscous for a complete and wholesome dinner. It's perfect for a busy weeknight yet impressive enough for casual entertaining.




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