Baked Sockeye Salmon Recipe

Baked Sockeye Salmon Recipe

This sockeye salmon recipe yields tender and flaky fish every single time. Oven baked in 20 minutes and seasoned with lemon garlic butter. Watch the video below to see how I make it in my kitchen!

Ingredients

  • sockeye salmon

    skin on

    2 lb
  • butter
    3 tbsp
  • olive oil
    1 tbsp
  • lemon

    sliced

    1 large
  • garlic

    minced

    4 cloves
  • salt
    ½ tsp
  • pepper
    ½ tsp
  • fresh dill
    1 tbsp

Directions

  1. 1

    Bring the salmon to room temperature.

  2. 2

    Preheat the oven to 190C/380F. Line a large baking tray with tin foil and lightly coat it with cooking spray. Add half the sliced lemon to the base.

  3. 3

    Whisk together the melted butter, olive oil, and minced garlic.

  4. 4

    Transfer the salmon to the baking dish. Pour the garlic butter oil mixture over the fish and season with salt and pepper.

  5. 5

    Roll the sides of the foil up slightly and bake the salmon for 17 minutes, or until tender on top (you can also check the internal temperature and make sure it is 145F).

  6. 6

    Remove the sockeye salmon from the oven, top it with remaining lemon slice and fresh dill, and cover with foil. Let the fish rest for 5 minutes, before serving.

Baked Sockeye Salmon Recipe

Baked Sockeye Salmon Recipe

5.0(126)221 cal

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 126 ratings

thebigmansworld.com
5.0(126 reviews)
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Rating Breakdown

About this Recipe

Craving a perfectly cooked salmon dinner that's both healthy and incredibly easy to make? This Baked Sockeye Salmon recipe delivers tender, flaky results every single time, making weeknight meals feel effortlessly gourmet. You'll love how simple it is to bring restaurant-quality flavors into your own kitchen.

Why This Recipe Works

This recipe shines by focusing on minimal effort for maximum impact. By oven baking, you achieve a consistently tender and flaky sockeye salmon without constant oversight. The vibrant lemon garlic butter seasoning permeates the fish as it cooks, infusing every bite with bright, savory richness that perfectly complements the sockeye's natural flavor.

What to Expect

Prepare for a truly satisfying main course that's both light and fulfilling. You'll experience the rich, distinct taste of sockeye salmon, beautifully balanced by the zesty lemon and aromatic garlic, with a fresh hint of dill. The fish will be succulent and moist, flaking easily with a fork. With just 2 minutes of prep and a 17-minute cook time, this dish is designed for quick enjoyment, offering a delicious, protein-packed meal at only 221 calories per serving.

Customization & Variations

While this recipe is perfect as is, you can easily adapt it to your taste. Consider swapping fresh dill for other herbs like parsley or chives for a different aromatic profile. For a spicier kick, a pinch of red pepper flakes can be added to the lemon garlic butter mixture. If you're looking to enhance the citrus notes, a touch of orange zest would also work beautifully.

Serving & Context

This baked sockeye salmon is an ideal main course for any occasion, from a quick family dinner to a more formal gathering. Serve it alongside roasted asparagus, steamed green beans, or a simple lemon-dressed quinoa for a complete and wholesome meal.

Frequently Asked Questions