Sous Vide Salmon Recipe
+7 photos

Sous Vide Salmon Recipe

A step-by-step guide to perfectly cooked sous vide salmon, every time, complete with tips on portioning the fish and perfecting multiple finishing steps.

Ingredients

  • salmon fillets

    5 to 6 ounces; 140 to 170g each

    4
  • kosher salt
  • extra-virgin olive oil
    2 tbsp
  • aromatics such as fresh thyme

    dill, parsley, thinly sliced shallots, and/or citrus zest, optional

  • vegetable oil

    if serving seared

    2 tsp

Directions

  1. 1

    Season salmon generously with salt on all sides.

    Step 1
  2. 2

    Place salmon in a single layer in a gallon-size zipper-lock bag, or in batches in quart-size bags. Add olive oil to bag or divide it between the smaller bags. Add aromatics to bags, if using. Close bags, place in refrigerator, and let salmon rest for at least 30 minutes or up to overnight.

    Step 2
  3. 3

    Using an immersion circulator, preheat a water bath according to the chart above and in notes section. Remove the air from the zipper-lock bags using the water displacement method : Seal bag almost all the way, leaving about an inch open. Slowly lower bag into water bath, holding the opened end above the water level. As bag is lowered, the water pressure should force air out of it. Just before it is totally submerged, seal bag completely. Use a rack, or clip bag to the side of cooking vessel using a binder clip, to prevent it from moving excessively. Cook 30 to 45 minutes for fillets 1 inch thick or less, or 45 minutes to an hour for fillets between 1 and 2 inches.

    Step 3
  4. 4

    Carefully remove salmon from bags (it will be very delicate) and transfer to a double layer of paper towels. Discard aromatics and gently blot top of salmon with more paper towels.

    Step 4
  5. 5

    To Serve Immediately: Carefully peel away skin and discard. Serve salmon immediately with the freshly skinned side down for better presentation.

    Step 5
  6. 6

    To Serve Cold: Transfer salmon to refrigerator uncovered and allow it to chill completely. Store in a sealed container for up to a few days and serve cold in sandwiches or salads, stirred into pasta, or on top of rice bowls.

    Step 6
  7. 7

    To Sear: Heat vegetable oil in a cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. Carefully add salmon skin-side down and cook, pressing gently on fillets with the back of a flexible fish spatula to help maintain pan contact, until skin is browned and crisp, 1 to 1 1/2 minutes. Carefully flip and cook for an additional 15 seconds. Transfer to paper towels to blot off excess oil, then serve immediately.

    Step 7
Sous Vide Salmon Recipe
+7

Sous Vide Salmon Recipe

325 cal

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About this Recipe

Dreaming of perfectly tender, flaky salmon that tastes like it came from a five-star restaurant? Our sous vide salmon recipe delivers exactly that, ensuring ideal texture every single time with minimal effort.

Why This Recipe Works

The magic of sous vide cooking lies in its precise temperature control, guaranteeing your salmon is cooked through to perfection without any dry, overdone edges. This method locks in moisture and flavor, creating an incredibly tender piece of fish that simply can't be achieved with traditional cooking methods. It's a foolproof way to achieve consistent results for beautiful salmon fillets.

What to Expect

You're in for a treat: succulent, incredibly moist salmon with a delicate, buttery texture that practically melts in your mouth. The gentle cooking process allows the natural, rich flavors of the salmon to shine, enhanced by your choice of simple aromatics. This naturally low-carb entree offers a satisfying, restaurant-quality seafood experience right in your own home. Each serving provides a substantial 325 calories, making it a fulfilling main course.

Customization & Variations

Elevate your sous vide salmon with fresh aromatics like bright dill, earthy thyme, or vibrant parsley. You can also add a touch of thinly sliced shallots and/or fragrant citrus zest to the cooking bag for an extra layer of flavor. For an irresistible golden-brown crust and added textural contrast, a quick pan-sear after the sous vide bath is highly recommended, using a touch of vegetable oil to achieve that perfect finish.

Serving & Context

This elegant sous vide salmon makes a fantastic centerpiece for a special occasion dinner, yet it's simple enough to prepare for a refined weeknight meal. Serve this delicious fish alongside your favorite fresh vegetables or a crisp salad for a complete and satisfying low-carb entree.

Frequently Asked Questions