Gluten free steel-cut oat banana breakfast muffins
Ingredients
- wet ingredients
- 115 g - 1/2 cup unsalted butter
- 3 ripened bananas
mashed
- 240 ml -1 cup milk or water
- 1 large egg
at room temperature
- 1 teaspoon pure vanilla extract
- 120 ml 1/2 cup honey
- dry ingredients
- 80 g - 1 cup steel cut oats
- 156 g - 1 and 1/4 cups gluten-free flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Directions
- 1
1. Cover your steel-cut oats with water or milk and let them soak overnight in your refrigerator.
- 2
2. Preheat oven to 218°C / 425°F
- 3
3. Prepare your muffin pan by setting cupcake liners.
- 4
4. Mash your bananas and set aside.
- 5
4. Melt your honey and butter on low in a small saucepan.
- 6
3. While your honey is melting, combine your dry ingredients (flour, baking powder, baking soda, cinnamon and salt) in a large bowl.
- 7
4. Pour your melted butter + honey combo, egg, vanilla, mashed banana, and soaked oats in with your dry ingredients. Your oats should have absorbed your milk or water. If not, strain the soaked oats from the milk or water it was soaked in and add it only your oats. Combine all ingredients until well combined.
- 8
6. Using an ice cream scoop, scoop your muffin batter into your lined muffin pan. The batter should reach the top of the liner. If desired, add old fashioned oats on top for garnish. for more texture.
- 9
7. Bake for 8 minutes at 218°C / 425°F then, keeping the muffins in the oven, reduce the oven temperature to 177°C 350°F . Bake for an additional 15 minutes or until a toothpick inserted in the center comes out clean.
- 10
8. Let muffins cool for at least 10 minutes.
Gluten free steel-cut oat banana breakfast muffins
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About this Recipe
Craving a wholesome, naturally sweet start to your day that’s also gluten-free? These Gluten free steel-cut oat banana breakfast muffins are your answer, delivering satisfying flavor and texture without compromise.
This recipe shines by combining the hearty chew of steel-cut oats with the comforting sweetness of ripe bananas and honey. It’s a simple, healthy approach to baking that yields deliciously nourishing muffins perfect for busy mornings or a mindful snack, proving that gluten-free can be both flavorful and convenient.
You can expect a wonderfully tender muffin, punctuated by the delightful textural chew of steel-cut oats. Each bite offers a harmonious blend of sweet, ripe banana and warm, inviting cinnamon, creating a truly comforting experience. These muffins are naturally sweet, making them a fantastic way to transform those overly ripened bananas on your counter into a truly satisfying breakfast or mid-day treat. They’re hearty enough to keep you feeling full and energized.
These adaptable muffins welcome your personal touch. While the recipe provides the option for either milk or water, you can choose based on your preference for richness. Feel free to stir in a handful of your favorite nuts or chocolate chips to add extra crunch or a burst of indulgence, making them truly your own.
Serve these delightful muffins warm for a cozy breakfast, or pack them up for a convenient, healthy snack to enjoy on the go. They are perfect for a brunch spread or simply as a nourishing accompaniment to your morning coffee or tea.