Banana Protein Muffins
Ingredients
- 1 cup mashed bananas
about 2 large bananas
- 3 eggs
- 3/4 cup creamy nut butter
almond, cashew or peanut
- 1 tsp vanilla extract
- 1/4 cup coconut sugar
- 3/4 cup almond flour
- 1/2 cup vanilla protein powder
see note
- 1 tsp baking soda
- 1/2 cup dark chocolate chips
Directions
- 1
First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin pan with nonstick spray.
- 2
In a mixing bowl, add mashed bananas, eggs, creamy nut butter and vanilla extract. Stir to combine.
- 3
Then, add in coconut sugar, almond flour, protein powder and baking soda. Stir to combine.
- 4
Fold in dark chocolate chips.
- 5
Scoop batter into muffin cavities. Fill each one almost to the top.
- 6
Bake for 13 to 14 minutes or until toothpick inserted into muffins comes out clean.
- 7
Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before carefully removing from pan.
Banana Protein Muffins
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Craving a wholesome, satisfying snack that tastes like a treat? These Banana Protein Muffins deliver on all fronts, offering a delicious and convenient way to fuel your day or recover after a workout.
Why These Muffins Work Wonders
This recipe shines by combining the natural sweetness of ripe bananas with the rich, creamy texture of nut butter, creating incredibly moist muffins without relying on excessive sugar or unhealthy fats. The addition of protein powder transforms these into a substantial snack, helping you stay full and energized. It's a smart way to use up overripe bananas while boosting your protein intake in a deliciously familiar format.
What to Expect
You'll be greeted by muffins with a delightfully tender crumb and a comforting aroma of banana, vanilla, and chocolate. Each bite offers a harmonious blend of sweet banana, subtle nutty undertones from the nut butter and almond flour, and pockets of melted dark chocolate chips. They're fluffy yet substantial, making them perfect for a grab-and-go breakfast, a mid-day pick-me-up, or a satisfying post-gym snack.
Customization & Variations
Feel free to experiment with your favorite creamy nut butter; almond, cashew, or peanut butter all work beautifully, each lending its unique flavor profile. While vanilla protein powder is specified, you could try a plain unsweetened variety if you prefer a less sweet muffin. For extra texture, consider folding in a handful of chopped walnuts or pecans, or even a sprinkle of shredded coconut with the chocolate chips.
Serving & Context
These Banana Protein Muffins are perfect for busy mornings, a quick afternoon snack, or as a healthful dessert. Serve them on their own, or enjoy them alongside a cup of coffee or tea for a delightful start or break to your day.