Bang Bang Cauliflower Recipe

Bang Bang Cauliflower Recipe

4 servings
Bang bang cauliflower is crispy, crunchy, and covered in a sweet and tangy Asian sauce.

Ingredients

  • 4 cups cauliflower florets
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • Salt
    to taste
  • Freshly ground blackpepper
    to taste
  • 1 scallion

    thinly sliced

  • 2 tablespoons sweet chili sauce
  • 2 teaspoons Sriracha hot sauce
  • 1/2 cup mayonnaise
  • 1/2 cup nonfat plain Greek yogurt
  • Chopped parsley or cilantro

    for garnish

Directions

  1. 1

    Gather your ingredients.

  2. 2

    Preheat the oven to 425 F. Whisk together the eggs in a small bowl. Add the salt and pepper: about a teaspoon of each will do. Add about a teaspoon of water to thin out the eggs a little bit. The egg will stick better to the cauliflower this way.

  3. 3

    Dip the cauliflower florets in the beaten eggs and coat them on all sides.

  4. 4

    Drop the cauliflower florets into the panko breadcrumbs. Toss them to completely coat. The panko should coat the cauliflower pretty easily, but if you need to, you can press some more of the breadcrumbs onto the cauliflower.

  5. 5

    Place the coated cauliflower on a parchment lined baking sheet. Leave a little space between each floret.

  6. 6

    Spray the cauliflower with cooking spray and then bake for 15 to 20 minutes or until golden brown and crispy.

  7. 7

    While the cauliflower is cooking, whisk together the ingredients to the bang bang sauce in a bowl.

  8. 8

    Drizzle the bang bang sauce over the crispy cauliflower and top with chopped scallions and parsley. Then serve immediately...with more bang bang sauce on the side, of course!

Bang Bang Cauliflower Recipe

Bang Bang Cauliflower Recipe

35 min4 servings

Similar Recipes

Sticky Sesame Cauliflower

Sticky Sesame Cauliflower

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

50 minutes4 servings
Sweet and Sour Cauliflower 

Sweet and Sour Cauliflower 

Reminiscent of classic sweet and sour dishes served at Chinese American restaurants, cauliflower seamlessly steps in for pork or chicken here. For beautifully burnished florets with crispy edges, the cauliflower is treated to a simple dusting of cornstarch, applied in stages to create a more even coating, and a gentle lick of oil before baking or air-frying. Punchy and tart, this sweet and sour sauce is a keeper. Ketchup is the key ingredient, and it brings sourness, sweetness and umami to a simple blend of garlic, rice vinegar, soy sauce and sugar. Eat with rice, noodles or on top of pan-fried tofu.

30 minutes
Cabbage Fried Rice

Cabbage Fried Rice

This cabbage fried rice takes less than 30 minutes and is a great way to use up left-over rice. It's a breeze and has fabulous Asian-inspired flavor.

6 servings
Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice

This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!

20 minutes4 servings186 kcal
Kung Pao Cauliflower

Kung Pao Cauliflower

A flavor-packed roasted cauliflower recipe that's great on its own or served over rice.

55 minutes4 servings
Black Bean-Cauliflower "Rice" Bowl

Black Bean-Cauliflower "Rice" Bowl

This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep.

Loaded Cauliflower Salad Recipe

Loaded Cauliflower Salad Recipe

Cauliflower Salad is a crispy, crunchy, flavor-packed vegetable salad!

2.7 hours12 servings
Sauteed Cauliflower

Sauteed Cauliflower

My sauteed cauliflower is cheesy, nutty, and deliciously crunchy. Try this veggie packed recipe - it’s a great way to get your five-a-day!

30 minutes175 kcal

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a vibrant, crispy dish that’s bursting with flavor? This Bang Bang Cauliflower recipe delivers an irresistible sweet and tangy crunch, making it a perfect standout appetizer or side. It's a fantastic way to enjoy vegetables with a bold, exciting kick that will have everyone asking for more.

What sets this Bang Bang Cauliflower apart is its incredible texture – achieving that crispy, crunchy exterior is absolutely key. The simple combination of panko breadcrumbs and eggs creates a satisfying coating that holds up beautifully. This texture, combined with the creamy, spicy, and sweet bang bang sauce, creates a symphony of sensations that's truly addictive and elevates humble cauliflower to star status.

Prepare for a delightful culinary experience. Each bite of this Bang Bang Cauliflower offers a satisfying crunch, followed by the tender interior of the florets. The vibrant sauce coats everything perfectly, bringing a harmonious balance of sweet chili, creamy mayonnaise, and nonfat plain Greek yogurt, all brightened by a subtle kick from Sriracha. It's an approachable dish that feels special, designed to tantalize your taste buds with its dynamic flavor profile, making it a hit for both casual weeknights and entertaining.

While fantastic as is, you can easily adapt this dish to your taste. For a different twist, consider adding a touch more Sriracha for extra heat, or reduce it if you prefer less spice. You could also swap the fresh parsley for cilantro as a garnish, depending on your flavor preference. The sauce base of mayonnaise and Greek yogurt also offers a great canvas for a hint of garlic powder or a squeeze of fresh lime if you want to experiment further.

Serve this Bang Bang Cauliflower as an impressive appetizer at your next gathering, or as a vibrant side dish to complement your favorite Asian-inspired meal. Garnish generously with the thinly sliced scallion and fresh chopped parsley or cilantro for a beautiful presentation and a burst of freshness.

Frequently Asked Questions