Beef and Broccoli Recipe

Name: Beef and Broccoli Recipe
Prep time: 17 min
Cook time: 13 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb flank steak (very thinly sliced into bite-sized strips); 2 Tbsp olive oil ((or vegetable oil), divided); 1 lb broccoli ((cut into 6 cups of florets)); 2 tsp sesame seeds (optional garnish); 1 tsp fresh ginger (grated (loosely packed)); 2 tsp garlic (grated (from 3 cloves)); 1/2 cup hot water; 6 Tbsp low sodium soy sauce ((or GF Tamari)); 3 Tbsp packed light brown sugar; 1 1/2 Tbsp corn starch; 1/4 tsp black pepper; 2 Tbsp sesame oil

4 servings

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.

Ingredients

1 lb flank steak
very thinly sliced into bite-sized strips
2 Tbsp olive oil
divided), (or vegetable oil
1 lb broccoli)
(cut into 6 cups of florets
2 tsp sesame seeds
optional garnish
1 tsp fresh ginger)
grated (loosely packed
2 tsp garlic)
grated (from 3 cloves
1/2 cup hot water
6 Tbsp low sodium soy sauce)
(or GF Tamari
3 Tbsp packed light brown sugar
1 1/2 Tbsp corn starch
1/4 tsp black pepper
2 Tbsp sesame oil

Directions

1
Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
2
Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
3
Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
4
Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
5
Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Beef and Broccoli Recipe

5.0(2.0k)30 min4 servings

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