Beef Stir Fry with Mushrooms, Tofu and Green Beans
Ingredients
- 4 tbspvegetable oil
divided, use 2 tablespoons for tofu, rest for stir fry
- 1whole
extra firm organic tofu, 14 oz.
- 2 clovesgarlic
minced
- 1whole medium-sized onion
sliced
- 2stalks scallion whites
chopped,
- 1knob fresh ginger
1-inch piece
- ½ lbbeef sirloin
lean cut, slice thin in 2-inch length
- 1 cbeef broth
- 1 cbutton mushrooms
- 2 csliced green beans
cut in 2-inch pieces
- 2 tbspxiao xing rice wine
- 1 tbspsoy sauce
- 2 tbspcornstarch
- ¼ cwater
to mix with cornstarch
- ⅛ tspsesame oil
- ½ tspsalt
- 1 tspground black pepper powder
- 1 tbspchopped fresh parsley
for garnish
- steamed rice
Directions
- 1
To pan-fry tofu: In a large, non-stick skillet add 2 tablespoons of vegetable oil. Turn the heat to a medium high. When oil is hot enough, in about 1 to 2 minutes, add the extra firm block of tofu. Brown the tofu on each side for about 3 minutes. Turn the tofu block only once. When both sides are brown, remove tofu from skillet. Drain on parchment paper to remove excess oil. Cut in large 2-inch cubes. Set aside.
- 2
To stir-fry: Using the same skillet, add a tablespoon more of vegetable oil if needed. Over medium high heat, add the garlic, onions, scallions and ginger. Cook for 1 to 2 minutes. Add the beef strips. Stir fry around the skillet and cook for 2 minutes till the red parts turn to brown. Remove the beef slices and set aside in a small bowl.
- 3
To the same skillet, over a lower medium heat, add the broth, the mushrooms and green beans. Cover and cook vegetables for about 6 minutes.
- 4
Pour the liquid seasonings of rice wine, soy sauce. Return the cooked beef strips.
- 5
Separately, in a small bowl mix the cornstarch and water till blended. Into the skillet, pour the cornstarch mixed with water. Over medium high heat, the liquid mix will boil and become thick. This should take about 3 minutes. Season with sesame oil, salt and black pepper powder.
- 6
Add the tofu cubes and while holding the skillet handle, shake the pan so the ingredients mix well. Garnish with chopped fresh parsley if desired. Serve while piping-hot with boiled rice.
- 7
Cook’s comments: This is a base recipe for me. I cook this with different vegetables in season and the results are just as delicious.
- 8
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Beef Stir Fry with Mushrooms, Tofu and Green Beans
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About this Recipe
Craving a deeply flavorful, satisfying dinner that comes together with ease? This Beef Stir Fry with Mushrooms, Tofu, and Green Beans delivers a complete, hearty meal, perfect for any weeknight. You'll achieve restaurant-quality results without the fuss, bringing deliciousness directly to your table.
Why This Recipe Works
What makes this beef stir fry truly special is the thoughtful preparation of each component. The secret lies in first pan-frying the extra firm tofu slab until golden and crisp. This crucial step, allowing the tofu to rest and shed excess oil, ensures a delightful textural contrast that perfectly complements the tender beef and vibrant vegetables, setting this dish apart from ordinary stir-fries.
What to Expect
Prepare for a wonderfully balanced experience for your palate. You'll enjoy the savory depth from the thinly sliced lean beef sirloin, harmonized with aromatic fresh ginger, minced garlic, and the subtle notes of scallion and onion. The texture is a journey itself, from the satisfyingly crisp exterior of the pan-fried tofu to the earthy tenderness of button mushrooms and the fresh snap of green beans. Served over fluffy steamed rice, this easy-to-prepare dinner, offering 437 calories per serving, promises a flavorful and wholesome meal.
Customization & Variations
This versatile stir fry offers several easy adaptations. If you don't have xiao xing rice wine on hand, a dry sherry can lend a similar depth of flavor in a pinch. For a vegetarian-friendly meal, simply omit the beef and increase the amount of tofu and green beans, or add more button mushrooms for an even richer umami profile.
Serving & Context
Designed to serve 2 to 4 people, this beef stir fry is ideal for a comforting yet effortless weeknight dinner. Garnish with a sprinkle of fresh chopped parsley for a bright finish and serve immediately alongside warm, fluffy steamed rice for a complete and satisfying meal.