Beef and Bean Sprout Stir Fry
Ingredients
- 1 lbbeef tenderloin
cut into thin pieces
- 1 lbbean sprouts
washed
- 2 tbspstir-fry sauce
soy, tamari or teriyaki will all work in this recipe
- 1 dashsalt
- 1 dashpepper
- 1 tbspcorn starch
to thicken juices, if desired
Directions
- 1
Cut up your beef. Set aside.
- 2
Rinse your bean sprouts well. Set aside.
- 3
Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
- 4
Add 1/2 the stir-fry sauce and stir to coat.
- 5
Now toss in your bean sprouts and let them cook until tender and almost limp. This will take another 3 to 4 minutes. I like mine to become almost noodle like in texture. No crisp left in them. But if you like crisp you just cook for less time.
- 6
Now add the other half of your stir-fry sauce and stir until everything comes together.
- 7
Salt and pepper to taste.
- 8
Optional step: If you want a thicker broth or juice to it take your cornstarch and pop it in a mason jar with a little bit of water. Place the lid on and give it a good shake. Now take your stir-fry (once it's almost done) and slide it all over to one side of the pan with a spatula. Slightly tip your pan in the opposite direction and all the juice will run down. Pour the corn starch mixture in there and let it boil up while you stir. Then mix it into the stir-fry and let it simmer for a few minutes. Voila, thicker broth. Also, If you want to add any kind of greens to this dish, you definitely can! Broccoli, cabbage, or green beans would make an excellent addition to this dish. You would add them before adding the bean sprouts.
Beef and Bean Sprout Stir Fry
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About this Recipe
Searching for a fast, flavorful dinner solution that tastes genuinely homemade? This Beef and Bean Sprout Stir Fry brings delicious, restaurant-quality flavors right to your kitchen with minimal effort.
What makes this beef stir fry a weeknight hero is its clever combination of tender beef and crisp bean sprouts, all brought together with a versatile stir-fry sauce. The inclusion of corn starch offers the option to perfectly thicken the savory juices, ensuring every bite is rich and satisfying.
Prepare for a vibrant dish that delivers on both taste and texture. You'll enjoy thinly sliced beef tenderloin, seared to perfection, offering a tender chew that contrasts beautifully with the refreshing crunch of fresh bean sprouts. Each forkful is coated in a savory sauce—whether you choose soy, tamari, or teriyaki—seasoned simply with salt and pepper, making for a truly delicious and well-balanced experience. It's designed to be straightforward, ensuring a delicious outcome even on your busiest evenings.
This beef and bean sprout stir fry is wonderfully adaptable. For a different protein, consider thinly sliced chicken breast or firm tofu. If you're out of bean sprouts, thinly sliced cabbage or bell peppers can add a similar crunch. The stir-fry sauce itself is flexible; you can swap between soy, tamari (for gluten-free), or teriyaki to suit your preference.
Perfect for a speedy weeknight dinner, this hearty beef stir fry pairs wonderfully with steamed rice or noodles. Serve it immediately to enjoy the peak freshness and texture of the ingredients.