Cajun Sausage and Cauliflower Rice Skillet

Cajun Sausage and Cauliflower Rice Skillet

4 servings
This Cajun Sausage and Cauliflower Rice Skillet is loaded with peppers, onions, andouille chicken sausage and tender riced cauliflower seasoned to perfection with our homemade Cajun seasoning!  The perfect low carb dinner for your family!

Ingredients

  • 2 tablespoons olive oil
  • 6 ounces andouille chicken sausage

    sliced

  • 1/2 cup onion

    chopped

  • 1 red bell pepper

    chopped

  • 1 green bell pepper

    chopped

  • 3 cloves garlic

    minced

  • 4 cups riced cauliflower

    fresh or frozen

  • 1 tablespoon cajun seasoning
  • 1/4 cup chicken broth or stock

    or vegetable

  • 1/4 cup green onions

    chopped

Directions

  1. 1

    Heat olive oil in a large skillet over medium-high heat and cook andouille chicken sausage until browned and cooked through, about 6 minutes.

  2. 2

    Add the onion and bell peppers and sauté for 3 to 4 minutes, until softened. Add the garlic and cook for an additional 30 seconds.

  3. 3

    Add the cauliflower rice to the skillet along with the chicken broth and cajun seasoning, mixing well.  Let the cauliflower cook for 5 to 6 minutes, until softened.  Make sure not to cover the pan as steaming the riced cauliflower will make it mushy.

  4. 4

    Turn the heat off, mix in the green onions and enjoy!

Cajun Sausage and Cauliflower Rice Skillet

Cajun Sausage and Cauliflower Rice Skillet

25 min4 servings

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About this Recipe

Craving a satisfying, flavorful dinner that fits your low-carb lifestyle and comes together in a flash? This Cajun Sausage and Cauliflower Rice Skillet delivers on all fronts, bringing bold, zesty flavors to your table in under half an hour. What makes this recipe truly stand out is the vibrant combination of fresh ingredients and the rich, savory depth of andouille chicken sausage, all brought together by a homemade Cajun seasoning blend. This skillet meal offers a quick and easy solution for busy weeknights without compromising on taste, ensuring a perfectly seasoned dish every time. Get ready for a delicious adventure for your taste buds. You'll enjoy the tender texture of riced cauliflower beautifully complementing the hearty, smoky notes of the andouille chicken sausage. Crisp-tender bell peppers and sweet onions add a delightful crunch and natural sweetness, while the minced garlic infuses every bite with aromatic warmth. The signature homemade Cajun seasoning ties it all together, creating a perfectly balanced dish that’s both comforting and exciting, making it the perfect low carb dinner for your family. This versatile skillet is easy to adapt to your pantry or preferences: - Sausage Swap: While andouille chicken sausage is fantastic, you could use other pre-cooked chicken or turkey sausages. - Veggie Boost: Add diced celery or a handful of spinach for more greens. - Spice Level: Adjust the Cajun seasoning to make it milder or bolder, depending on your family's preference. Serve this hearty skillet meal as a standalone dinner for a fuss-free weeknight, or alongside a simple green salad for a complete and satisfying meal. Its vibrant colors and robust flavors make it a welcome addition to any family dinner table.

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