Chicken Parmesan
Ingredients
- Tomato sauce
- 1 tablespoon olive oil
- 1 small yellow onion
chopped, 1/2 cup
- 2 to 3 cloves garlic
minced
- 1 can crushed tomatoes
preferably organic, 28-ounce
- 1 tablespoon balsamic vinegar
- Salt to taste
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh basil leaves
- Chicken
- Nonstick cooking spray
- 4 thin chicken cutlets
about 1 1/4 pounds total
- Salt to taste
- 2 large egg whites
- 6 tablespoons dry Italian bread crumbs
- 2 tablespoons grated Parmesan
- 3 tablespoons all-purpose flour
- 4 to 5 teaspoons olive oil
- 1/2 cup part-skim shredded mozzarella cheese
Directions
- 1
Tomato sauce: Heat the oil in a large nonstick skillet over medium heat. Add the onion and cook until softened and lightly browned, about 5 minutes. Add the garlic and cook until fragrant, about 1 to 2 minutes. Add the tomatoes, vinegar, salt, and red pepper flakes; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended and the sauce begins to thicken slightly, about 10 minutes. Remove from the heat; stir in the basil.
- 2
Chicken: Preheat the oven to 425 degrees F. Spray a 9 by 13-inch baking dish with cooking spray. Sprinkle the cutlets with the salt. Lightly beat the egg whites in a medium bowl. Combine the bread crumbs and Parmesan on a sheet of waxed paper. Spread the flour on another sheet of waxed paper. Working with 1 piece of chicken at a time, dip both sides into the flour, shaking off excess. Dip each piece into the egg whites, shaking off excess, and then press both sides into the breading to coat.
- 3
Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken (in batches, if necessary) and cook until browned, 3 to 4 minutes. Transfer the chicken, in 1 layer, to the baking dish. Spoon the sauce over the chicken then sprinkle with the cheese. Bake, covered loosely with a tent of foil, until the cheese is melted and the sauce is bubbly, about 12 to 15 minutes.
- 4
Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
Chicken Parmesan
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About this Recipe
Craving a comforting classic that brings warmth to any dinner table? This Chicken Parmesan recipe delivers that beloved, hearty Italian-American experience right in your home. It’s the kind of meal that satisfies deeply, perfect for family dinners or a special weekend treat.
Why This Recipe Works
This recipe works by focusing on distinct, flavorful components that come together beautifully. You get a rich, vibrant tomato sauce, simmered with aromatic garlic, onion, and a hint of balsamic vinegar, brightened by fresh basil. Paired with chicken cutlets, perfectly coated in Parmesan and breadcrumbs, it creates a harmonious balance of textures and tastes that defines great Chicken Parmesan.
What to Expect
Prepare to savor tender, juicy chicken enveloped in a savory, slightly sweet tomato sauce. The chicken, with its crispy, cheesy coating, provides a delightful contrast to the soft sauce and melted mozzarella on top. Each bite offers a comforting blend of tangy tomato, savory chicken, and the familiar warmth of Italian herbs, making for a truly satisfying dish. It’s a meal that feels both special and incredibly approachable.
Customization & Variations
Feel free to adjust the spice level in your tomato sauce by increasing or decreasing the red pepper flakes. For an extra layer of flavor, consider adding a pinch of dried oregano or Italian seasoning to the bread crumbs. If you prefer a stronger cheese flavor, you can blend in a touch of Pecorino Romano with the Parmesan for the coating or sprinkle extra on top.
Serving & Context
This Chicken Parmesan is fantastic served alongside a simple green salad with a light vinaigrette or a side of al dente pasta to soak up the delicious sauce. It’s an ideal centerpiece for a cozy weeknight meal or a casual gathering with friends.