Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

4 servings
Creamy cottage cheese egg salad bursting with flavor from fresh ingredients.

Ingredients

  • eggs
    8 large
  • cottage cheese
    ¾ c
  • dijon mustard
    2 tsp
  • fresh dill

    chopped

    2 tbsp
  • fresh chives

    chopped

    1 ½ tbsp
  • red onion

    finely diced

    1 tbsp
  • lemon juice
    1 tsp
  • garlic powder
    1 tsp
  • salt
    ⅛ tsp
  • black pepper
    ¼ tsp

Directions

  1. 1

    First, prepare your hard boiled eggs. Place eggs in a pan with cold water covering the eggs to just an inch or two above the top of the eggs. Bring water to a full boil. When the water starts boiling, shut off the heat, cover, and allow to cook for 11-12 minutes.

  2. 2

    Next, transfer the eggs to an ice bath (a large bowl of water with ice). Leave them there for at least 5 minutes before peeling.

  3. 3

    Next, peel and dice your eggs. The egg whites and yolks will separate a bit (that's okay!).

  4. 4

    In a blender or using an immersion blender in a small container, blend cottage cheese until smooth and creamy (you can leave the cottage cheese with curds if you want to!).

  5. 5

    In a medium sized bowl, combine blended cottage cheese, dijon mustard, dill, chives, red onion, lemon juice, and salt and pepper. Mix until combined.

  6. 6

    In a mixing bowl, mix chopped eggs and blended cottage cheese mixture.Serve with your favorite whole grain bread, crackers or in lettuce wraps!

Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

5.0(10)22 min4 servings180 cal

Similar Recipes

Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This Cottage Cheese Egg Salad is made with cottage cheese, honey mustard and classic egg salad add-ins and makes the perfect lunch or post workout snack. This low calorie, high protein version has all the flavor, texture and creaminess you'd expect from a classic egg salad recipe. Make it into a sandwich, add to a salad or eat right out of the bowl.

5 minutes4 servings
Cottage Cheese Egg Cups

Cottage Cheese Egg Cups

A high-protein breakfast option that are great for meal prep!

40 minutes137 kcal
Classic Egg Salad

Classic Egg Salad

Our Classic Egg Salad is an all-American favorite! No need to over-complicate this simply delicious recipe.

25 minutes501 kcal
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites are light, fluffy, and full of protein. Make a batch on the weekend and enjoy healthy breakfast all week.

30 minutes
Cottage Cheese Tomato Soup

Cottage Cheese Tomato Soup

A velvety tomato soup made with cottage cheese. No cream, just flavor and protein in every spoonful.

35 minutes4 servings145 kcal
Cottage Cheese Dip

Cottage Cheese Dip

Cottage Cheese Dip is healthy, high in protein and tasty! This herby whipped cottage cheese pairs perfectly with veggies and crackers.

6 minutes
Cottage Cheese Fettuccine Alfredo

Cottage Cheese Fettuccine Alfredo

This Cottage Cheese Alfredo sauce is about to become your kitchen's secret weapon. It's creamy, it's dreamy, and has a protein-packed twist that'll leave you feeling both satisfied and a bit smug about how cleverly healthy your dinner is. Say goodbye to the heavy, calorie-laden sauces of the past—this version is light, luscious, and absolutely lip-smacking.

15 minutes4 servings362 kcal
Egg Salad

Egg Salad

Egg Salad is such a comfort food classic. This recipe is simple, but full of the delicious flavor that you love, making the perfect egg salad sandwich.

22 minutes4 servings267 kcal

Ratings & Reviews

0.0/ 5
Exceptional

Based on 10 ratings

thebalancednutritionist.com
5.0(10 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a satisfying, protein-packed dinner that's bursting with fresh flavor? Our Cottage Cheese Egg Salad offers a delightful twist on a classic, perfect for a quick and wholesome meal.

This recipe redefines traditional egg salad by embracing the creamy texture and nutritional benefits of cottage cheese. This clever substitution creates a remarkably satisfying dish, brightened by a generous medley of fresh dill and chives, alongside zesty red onion and Dijon mustard for a sophisticated flavor profile.

Prepare for a refreshingly light yet incredibly satisfying experience. Each spoonful delivers a harmonious blend of tender, perfectly cooked eggs, the delightful tang of cottage cheese, and vibrant bursts of fresh herbs. The finely diced red onion adds a subtle crunch and savory depth, while lemon juice and garlic powder round out the flavors for a wonderfully balanced bite. With a preparation time of just 5 minutes, this dish is designed for ease, making it a perfect wholesome option for any evening.

Feel free to personalize your Cottage Cheese Egg Salad. While fresh dill and chives offer a fantastic flavor, you could experiment with other soft herbs like fresh parsley. For an added layer of texture, consider stirring in some finely diced celery or bell pepper. If you enjoy a bit of heat, a tiny pinch of cayenne pepper could elevate the flavors.

This versatile Cottage Cheese Egg Salad makes a fantastic light dinner. Serve it generously piled on your favorite toasted bread, nestled in crisp lettuce cups for a lighter option, or simply enjoyed straight from the bowl with whole-grain crackers.

Frequently Asked Questions