Spicy Peanut Tofu Bowls

Spicy Peanut Tofu Bowls

6 servings
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.

Ingredients

  • 2 blocks of extra firm tofu
  • 1–2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 small head of broccoli

    cut into florets, or 1 large

  • 2 red bell peppers

    cut into strips

  • 1 1/2 cups uncooked white rice
  • 1/2 cup peanut butter
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons sesame oil

    toasted or dark

  • 2 tablespoons rice vinegar
  • 2 tablespoons sambal oelek or chili paste
    this is where the “spicy” comes in, so add to taste
  • 2 tablespoons sugar

    honey, or agave

  • 1-inch piece of fresh ginger

    peeled

  • 1 clove fresh garlic

    peeled

  • 1/4 cup water

Directions

  1. 1

    Press liquid out of the tofu. Cube tofu and toss (gently) with the cornstarch until coated. Arrange on a baking sheet lined with parchment. Arrange broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast both pans at 425 degrees for 20-30 minutes, until tofu is slightly crisped and broccoli is roasty and delicious.

  2. 2

    While the tofu and broccoli are roasting, cook the rice.

  3. 3

    Also, make the sauce by blending everything in a blender or food processor.

  4. 4

    Serve tofu and broccoli with rice and a good drizzle of peanut sauce. YUM!

Spicy Peanut Tofu Bowls

Spicy Peanut Tofu Bowls

40 min6 servings

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About this Recipe

Looking for a flavorful, stress-free dinner that doubles as fantastic meal prep? These Spicy Peanut Tofu Bowls deliver crispy tofu, vibrant roasted vegetables, and a rich, spicy sweet peanut sauce all in one satisfying dish. They are truly a weeknight dinner life-saver, ready to bring bold flavors to your table.

Why This Recipe Works

What makes these bowls a true weeknight hero is the ingenious combination of textures and bold, balanced flavors. The secret lies in treating the tofu right, ensuring it gets wonderfully crispy, while the vegetables roast to tender perfection. The luscious, spicy sweet peanut sauce ties everything together, transforming simple ingredients into a cohesive, deeply satisfying meal that tastes far more complex than it is to prepare.

What to Expect

Prepare for a delightful dance of flavors: the welcoming heat from the sambal oelek, balanced beautifully by the sweetness of your chosen sweetener (sugar, honey, or agave), and the savory depth of soy sauce, peanut butter, and toasted sesame oil. Each bite offers a satisfying mix of textures—the firm, crispy exterior of the tofu, the tender bite of roasted broccoli and bell peppers, all complemented by fluffy white rice. This is a complete, well-rounded meal designed for maximum flavor with minimal fuss, yielding six hearty portions that are perfect for serving up.

Customization & Variations

Easily tailor the spice level to your preference by adjusting the amount of sambal oelek or chili paste. For the sweet component of the sauce, feel free to use sugar, honey, or agave as listed, depending on what you have on hand or prefer. You can also experiment with different roasted vegetables that complement the peanut sauce, though broccoli and red bell peppers are a fantastic starting point. While tofu is the star here, the robust sauce pairs well with any sturdy, roasted vegetable.

Serving & Context

These Spicy Peanut Tofu Bowls are an ideal solution for busy weeknights when you crave something satisfying and flavorful, or for preparing ahead to enjoy throughout the week. Serve them warm in individual bowls for a vibrant and nourishing meal.

Frequently Asked Questions