Crispy Teriyaki Cauliflower
Ingredients
- 1 mediumsized head cauliflower
- 1 cflour
- 1 cplain
unsweetened almond milk, or other plant based milk
- ½ tspsalt
- ½ tspgarlic powder
- ½ tsponion powder
- 2 cpanko breadcrumbs
- optional garnishes: sesame seeds
sliced green onion, cilantro
- ⅝ cwater
- ⅝ ctamari
i like to use low sodium
- ½ cpure maple syrup
- ½ ctoasted sesame oil
- 1 largeclove garlic
finely grated
- 1 ½ tspfinely grated ginger
- 2 ½ tspcornstarch
Directions
- 1
Pre-heat oven to 450 degrees F. Cut the cauliflower into small to medium sized florets. The smaller they are, the crispier they will get.
- 2
In a large bowl, whisk together the flour, onion powder, garlic powder, salt and almond milk. Add all the cauliflower to the bowl and mix until each floret is coated in batter.
- 3
Next, pour the panko over the cauliflower and mix until cauliflower completely coated with batter and panko.
- 4
Line a large baking sheet with parchment paper or a non-stick mat and lay cauliflower out. You want to make sure that it’s touching as little as possible and not piled on top of eachother. Bake cauliflower until crispy and starting to brown, 20 minutes, and then remove from oven.
- 5
While cauliflower is baking, add all teriyaki sauce ingredients to a medium sized bowl and whisk. Pour into a saucepan and cook until thickened, 7-10 minutes.
- 6
Pour about 3/4 of the sauce over the baked cauliflower and mix until combined. I find it easier to do by adding the cauliflower to a large bowl, pouring the sauce over and mixing until combined but you could also mix it together on the sheet pan. Place back into the oven for about 10 minutes, until crispy.
- 7
Serve over rice, if desired, and spoon remaining teriyaki sauce over cauliflower just before serving. Garnish with sesame seeds and green onion.
Crispy Teriyaki Cauliflower
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About this Recipe
Craving a vibrant, flavorful dinner that's both satisfying and easy to prepare? This Crispy Teriyaki Cauliflower recipe delivers an explosion of sweet, savory, and umami notes, promising a delightful texture with every bite. It's an ideal choice for a weeknight dinner when you want something truly delicious without a lot of fuss.
What makes this Crispy Teriyaki Cauliflower truly special is the perfect balance it strikes. You get the incredible crunch from a carefully coated cauliflower, enveloped in a rich, homemade teriyaki sauce that's far superior to anything from a bottle. The combination of simple ingredients like panko breadcrumbs and plant-based milk ensures that delightful crispy exterior, while fresh ginger and garlic elevate the sauce to new heights.
When you dive into this dish, expect a medley of sensations. The exterior offers a gratifying crispness that gives way to tender, perfectly cooked cauliflower. Each piece is generously coated in a glossy, deeply flavored sauce—sweet from pure maple syrup, savory and robust from low-sodium tamari, with a bright warmth from grated ginger and garlic. It's a comforting yet exciting dish that feels both wholesome and indulgent, making it a standout addition to your dinner rotation.
Customizing this Crispy Teriyaki Cauliflower is straightforward. If you don't have almond milk on hand, any other plain, unsweetened plant-based milk will work beautifully. While low-sodium tamari is preferred for its balanced flavor, regular tamari is also an option. For a personalized finish, don't forget the optional garnishes like a sprinkle of sesame seeds, fresh sliced green onion, or vibrant cilantro to add an extra layer of flavor and visual appeal.
This Crispy Teriyaki Cauliflower is perfect for a cozy dinner at home, offering a full and satisfying experience. Serve it as the star of the meal, perhaps alongside a simple bowl of steamed rice to soak up all that incredible teriyaki sauce.