Gluten Free Baked Chicken Tenders
Ingredients
- 4-5 slices gluten free bread
such as Canyon Bakehouse Country White or 7 Grain
- 1 lb. boneless
skinless chicken tenders, or chicken breast, sliced into strips
- 1 egg
- 2 Tablespoons mayonnaise
- 1 Tablespoon Dijon mustard
- 2 Tablespoon gluten free flour
such as Bob’s Red Mill 1-to-1 Gluten Free Baking Mix
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Oil spray or cooking spray
I like coconut oil spray
- To Serve: Your favorite dipping sauce–honey mustard
ranch, BBQ sauce, ketchup, etc.
Directions
- 1
Preheat oven to 350 degrees.
- 2
Start by making the bread crumbs. Pulse bread in a food processor until you have fairly fine crumbs. Spread out on a baking sheet and spray lightly with cooking spray/spray oil.
- 3
Bake crumbs at 350 degrees for 10-12 minutes, stirring every 3-4 minutes for even browning. Remove from oven and transfer to a shallow bowl or plate.
- 4
Increase oven temperature to 400 degrees.
- 5
Make batter, by whisking together egg, mayonnaise, mustard, gluten free flour, salt, pepper, garlic powder, and onion powder. Whisk until smooth and place in a shallow bowl.
- 6
If possible, place a metal cooling/baking rack on top of a baking sheet. This will promote even browning/crisping. If you don’t have a wire rack like this, spray your baking sheet with cooking spray or oil.
- 7
Batter your chicken one piece at a time by first dipping into the batter to coat well, then rolling in the breadcrumbs. Place breaded chicken strips on the prepared baking sheet (on top of the rack if possible).
- 8
Repeat with remaining chicken until all pieces are coated. Lightly spray the top of the chicken with another round of cooking spray or oil.
- 9
Bake at 400 degrees 12-15 minutes, or until chicken is completely cooked through and the coating is golden brown. (The internal temperature of the chicken tenders should be at least 165 degrees F.)
- 10
Serve with your favorite dipping sauce—honey mustard, ranch, barbecue sauce, ketchup, etc. Store leftover chicken tenders in an airtight container in the refrigerator up to 3 days. I like to reheat them in a single layer in an air fryer or in the oven for a few minutes so they crisp back up!
Gluten Free Baked Chicken Tenders
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About this Recipe
Craving truly crispy chicken tenders but need them gluten-free? These Gluten Free Baked Chicken Tenders deliver an incredible crunch without a fryer, making them a perfect weeknight meal or satisfying snack for any occasion.The magic lies in the carefully crafted breading, utilizing gluten-free bread combined with a seasoned blend of gluten-free flour, garlic powder, and onion powder. This coating, expertly adhered with a zesty mix of egg, mayonnaise, and Dijon mustard, bakes up to a golden, irresistible crispness that truly rivals fried versions. It's a clever method designed to maximize both flavor and that much-desired texture while keeping things naturally gluten-free.Prepare for chicken tenders that are remarkably juicy and tender on the inside, encased in a delightfully golden and crispy exterior. Each bite offers a satisfying crunch followed by savory, well-seasoned chicken that truly hits the spot. This recipe is designed to be accessible for home cooks, yielding four generous servings of baked chicken tenders that are both comforting and incredibly flavorful, making them a family favorite you'll return to again and again. You'll love the straightforward approach and how these tenders satisfy those cravings for classic comfort food without the fuss.## Customization & ServingFeel free to swap the boneless, skinless chicken tenders for chicken breast; simply slice it into similar strip sizes for even cooking. Experiment with different types of gluten-free bread for your breading; varieties like Canyon Bakehouse Country White or 7 Grain work wonderfully to achieve that perfect crunch. For a different flavor profile, consider adding a pinch of smoked paprika or a dash of cayenne pepper to the seasoning mix for a subtle kick that complements the savory chicken.These Gluten Free Baked Chicken Tenders are fantastic served alongside your favorite dipping sauces, from classic honey mustard and ranch to tangy BBQ sauce or simple ketchup. They make an ideal, crowd-pleasing option for casual family dinners, lively game day snacks, or a welcome addition to lunchboxes.