Gluten-Free Garlic-Parmesan Turkey Meatballs
Ingredients
- 2 cups sugar-free tomato sauce
- 2 pounds ground turkey breast
- 1 large
or 2 small eggs
- 1 1/2 cup freshly grated Parmesan cheese
- 1 1/2 tablespoon fresh oregano leaves
- 3 tablespoons fresh basil leaves
chopped
- 3 tablespoons fresh parsley
chopped
- 3 cloves fresh garlic
finely minced
- 1 tablespoon onion salt
- 1/2 tablespoon crushed red pepper flakes
- to tasteSea salt and black pepper
Directions
- 1
Preheat oven to 350°F. Take a rimmed baking sheet and line it with a Silpat baking mat or parchment paper.
- 2
Set out a 9x13” glass baking dish and pour tomato sauce into it, making sure it is spread in a thin layer that covers the bottom. Set baking dish aside.
- 3
To a large glass bowl, add the following ingredients: ground turkey, eggs, Parmesan cheese, oregano, basil, parsley, garlic, onion salt, and red pepper flakes. Season this mixture with salt and black pepper to taste.
- 4
Use your hands to thoroughly combine the mixture. Then divide it into 24 equal-sized portions (18 if you prefer larger meatballs). If necessary, add more Parmesan cheese to bind the ingredients.
- 5
Gently roll each portion into a ball, then place each meatball onto the prepared baking sheet. Leave room between each meatball. Place baking sheet into the pre-heated oven and bake for 15-20 minutes.
- 6
Remove the baking sheet from the oven and transfer the meatballs to a prepared baking dish. If desired, drizzle with additional tomato sauce and Parmesan cheese.
- 7
Place the baking dish in the oven for about 10 minutes, or until the meatballs and sauce are heated through. Remove from oven and serve immediately. If desired, add additional tomato sauce, Parmesan cheese, and fresh basil.
Gluten-Free Garlic-Parmesan Turkey Meatballs
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About this Recipe
Craving tender, flavorful meatballs that fit your gluten-free or low-carb lifestyle? These Garlic-Parmesan Turkey Meatballs are your answer, delivering robust taste without the typical breadcrumb fillers.
What makes these meatballs truly shine is the clever omission of breadcrumbs, ensuring they are naturally gluten-free and low-carb, while relying on freshly grated Parmesan cheese and a generous blend of fresh herbs to bind and flavor. This thoughtful approach results in a moist texture and a burst of savory flavor that you'll absolutely love.
Prepare for a delightful explosion of savory, garlicky flavor perfectly balanced with the bright, aromatic notes of fresh oregano, basil, and parsley. The tender turkey mingles beautifully with the rich, salty Parmesan, all complemented by a hint of heat from crushed red pepper flakes. These versatile meatballs are a satisfying and light main course, making them a perfect meal for anyone seeking flavorful, wholesome options for a weeknight dinner or special gathering.
While delicious as written, feel free to adjust the amount of crushed red pepper flakes for a milder or spicier kick to suit your preference. You can also experiment with your favorite combination of fresh herbs, though the trio of basil, parsley, and oregano provides a classic and harmonious flavor profile.
These versatile meatballs are fantastic simmered in their sugar-free tomato sauce. Serve them simply on their own, over zucchini noodles, or alongside your favorite gluten-free pasta for a complete and satisfying meal.