25-Minute Turkey Meatballs (Keto + Whole30)
Ingredients
- 2 lbs ground turkey
- 1 egg
- 1/4 cup nutritional yeast
- 1 cup spinach
chopped
- 1/2 bell pepper
diced
- 1/4 cup fresh parsley
chopped
- 1 tsp garlic powder)
(or sub about 1 tbsp galic oil
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 3/4 cup avocado oil
- 1 egg
- 1/2 tsp mustard powder
- 1/4 tsp sea salt
- (adjust to taste1 tbsp hot sauce)
Directions
- 1
Preheat oven to 400° Fahrenheit and line a large baking sheet with parchment paper.
- 2
Add all of the ingredients to a large mixing bowl, and use your hands to combine the ingredients.
- 3
Form the mixture into meatballs the size of oversized golf balls and place on lined baking sheet.
- 4
Transfer to oven and bake for 20-25 minutes, until fully cooked. If desired, switch the oven to broil for the last 2-3 minutes to brown the top of the meatballs.
- 5
While the meatballs are cooking, prepare the sauce (optional). Place all of the sauce ingredients in a pint jar or small pyrex measuring cup. You want a container just wide enough for your immersion blender.
- 6
Place the immersion blender at the bottom of the container. Start blending while holding the blender at the bottom. Don’t move the blender from the bottom until the sauce begins to emulsify and thicken. Once it starts to thicken, slowly move the immersion blender to the top until all of the oil is completely mixed in. It should result in a creamy sauce. Cover and refrigerate until use.
- 7
Remove meatballs from oven and serve topped with spicy aioli (optional).
25-Minute Turkey Meatballs (Keto + Whole30)
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Looking for tender, juicy meatballs that effortlessly fit into your Keto or Whole30 lifestyle? These 25-Minute Turkey Meatballs are your new go-to, delivering a satisfying, flavor-packed meal that’s both quick and incredibly healthy.
What sets these turkey meatballs apart is their remarkable tenderness, achieved without a single breadcrumb, making them perfectly compliant with low-carb and Whole30 eating plans. The clever inclusion of nutritional yeast provides a savory, almost cheesy depth, while fresh spinach and vibrant bell pepper ensure each meatball stays moist and flavorful, preventing the dryness often associated with ground turkey.
Expect a batch of exceptionally tender, juicy turkey meatballs, bursting with a harmonious blend of savory and fresh notes. The subtle sweetness from the diced bell pepper and the aromatic freshness of parsley create a balanced profile that feels surprisingly robust for a simple, low-carb dish. They are substantial enough to anchor a main course, yet light enough to complement a variety of sides, fitting seamlessly into your healthy eating regimen without compromise.
Feel free to adjust the hot sauce to your personal spice preference, from a subtle kick to a fiery punch. For an intensified garlic flavor, you can swap the garlic powder for about a tablespoon of minced fresh garlic or garlic oil, as suggested. While the recipe uses spinach and bell pepper, you could also finely dice other compliant vegetables like zucchini if you’re looking to add more variety to your batch.
These versatile turkey meatballs are perfect for a speedy weeknight dinner, a protein-rich addition to your meal prep, or even served as a delicious appetizer. Pair them with a vibrant green salad, spiralized zucchini noodles, or your favorite roasted low-carb vegetables for a complete and wholesome meal.