Greek-style roast fish

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Ingredients

  • potatoes

    scrubbed and cut into wedges, about 400g

    5 small
  • onion halved and sliced
    1
  • garlic cloves roughly chopped
    2
  • dried oregano or 1/2 tbsp chopped fresh oregano
    ½ tsp
  • olive oil
    2 tbsp
  • lemon cut into wedges
    ½
  • tomatoes cut into wedges
    2 large
  • fresh skinless pollock fillets

    about 200g

    2
  • handful parsley roughly chopped

Directions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  2. 2

    Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Greek-style roast fish

Greek-style roast fish

60 min388 cal

Similar Recipes

Vegan Greek Sheet Pan Dinner

Vegan Greek Sheet Pan Dinner

Vegan Greek Sheet Pan dinner is a healthy weeknight dinner that is quick and easy to make! Colourful vegetables and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning. Just pop in the oven until caramelized and golden, then top with Kalamata olives and a sprinkle of vegan feta. This Greek-inspired meal is delicious served on rice or pita and great for meal prep!

55 minutes311 kcal
Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

This goes-with-anything Greek Yogurt Marinated Chicken delivers tender juicy results every time. It’s SO great for grilling or even baking in the oven (and the healthy marinade is a total breeze to throw together!).

4.2 hours314 kcal
Greek Yogurt Chicken

Greek Yogurt Chicken

This Greek yogurt chicken marinade will knock your socks off! Tangy, juicy, and bursting with fresh flavor, they're seriously easy to throw together with minimal work for you and can easily be prepped ahead. Just pop it in the oven or onto the grill for a killer dinner!

60 minutes363 kcal
Pan Fried Tilapia

Pan Fried Tilapia

Ready in less than 30 minutes, this simple but tasty Pan Fried Tilapia is the easiest weeknight dinner. Made with pantry staples, this healthy and delicious pan seared tilapia recipe will be your new go-to dinner for busy nights.

16 minutes4 servings251 kcal
Best Mediterranean Salmon Recipe

Best Mediterranean Salmon Recipe

This Mediterranean Salmon Recipe is packed full of flavour, colour and nutrients. It’s easy enough to make on a busy weeknight and tasty enough to serve to guests! Gluten-free.

30 minutes6 servings252 kcal
Mediterranean Pasta

Mediterranean Pasta

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

20 minutes375 kcal
Balsamic Glazed Salmon

Balsamic Glazed Salmon

Balsamic Glazed Salmon is easy and impressive! Spread a sweet, tangy honey balsamic glaze over salmon fillets, then bake.

20 minutes325 kcal
Marinated Greek Pork Tenderloin

Marinated Greek Pork Tenderloin

Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it’s grilled. This dish is phenomenally delicious. Recipe can be doubled. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 tenderloins.

30 minutes4 servings

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a vibrant, healthy dinner that practically makes itself? This Greek-style roast fish, with tender potatoes, sweet tomatoes, and aromatic herbs, is your answer for a satisfying weeknight meal. It's a naturally gluten-free dish that brings fresh, Mediterranean-inspired flavors right to your table.

Why This Recipe Works

This recipe shines through its sheer simplicity and wholesome ingredients. By oven-baking everything together, you achieve a harmonious blend of flavors with minimal effort and easy cleanup, making it a true one-pot wonder. The potatoes become wonderfully tender, absorbing the fragrant garlic and oregano, while the fish cooks perfectly alongside.

What to Expect

Imagine flaky, succulent white fish fillets nestled among beautifully roasted potato wedges, softened tomato pieces, and sweet, caramelized onions. Each bite is brightened by a squeeze of lemon and a hint of fresh parsley, offering a delightful balance of savory and tangy notes. It's a comforting yet light meal, perfect for a balanced dinner, and it clocks in at under 400 calories per serving, making it a smart choice for a healthy supper.

Customization & Variations

While pollock is a fantastic choice, you can easily swap it for other firm white fish fillets like cod or haddock. If you prefer fresh herbs, 1/2 tbsp of chopped fresh oregano can be used instead of dried, offering an even more potent aromatic kick. For a vegetarian option, simply omit the fish and add extra vegetables like bell peppers or zucchini wedges alongside the potatoes and tomatoes.

Serving & Context

This robust dish is ideal for a busy midweek meal, providing a complete dinner with protein and vegetables all in one go. Serve it straight from the baking dish for a rustic presentation, perhaps with an extra lemon wedge on the side for squeezing over the fish.

Frequently Asked Questions