Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

This goes-with-anything Greek Yogurt Marinated Chicken delivers tender juicy results every time. It’s SO great for grilling or even baking in the oven (and the healthy marinade is a total breeze to throw together!).

Ingredients

  • boneless skinless chicken breasts

    or chicken thighs

    6
  • avocado oil for greasing the grill
  • greek yogurt
    ¾ c
  • juice of
    2
  • tbs red wine vinegar

    or more lemon juice, or apple cider vinegar

    1
  • tbs extra virgin olive oil
    1
  • tbs dried oregano
    ¾
  • tbs dried basil
    ½
  • tbs garlic powder
    ½
  • tbs dried parsley
    ½
  • dried coriander
    1 tsp
  • salt
    1 tsp
  • red pepper flakes
    ¼ tsp

Directions

Marinating instructions

  1. 1

    Mix together all marinade ingredients in a large bowl until well combined (or add to a 1 gallon zip top bag, seal and shake until well combined).

  2. 2

    Place chicken breasts in the bowl (or zip top bag), and make sure the marinade coats each piece of chicken evenly. Cover bowl (or seal bag) and put into the fridge to marinate for at least 4-6 hours.

  3. 3

    Take out the chicken from the fridge, using tongs to remove each piece and carefully shake off any excess marinade before cooking (see either Grilling or Baking instructions below for next steps).

Grilling instructions

  1. 1

    To grill, preheat the barbecue and make sure the grates are clean. Greasing the grates lightly with some avocado oil or other high-heat friendly oil just before grilling.

  2. 2

    Then cook on one side for 5-6 minutes or until just browned, it should release easily from the grates.

  3. 3

    Turn over and cook for another 4-6 minutes. Flip and continue cooking as needed until internal temperature reads at least 165 F.

  4. 4

    Pull off the grill and let chicken rest for 5-10 minutes before slicing.

Oven baking instructions

  1. 1

    Preheat the oven to 375 F and grease a sheet tray lightly with more olive oil.

  2. 2

    Space out the chicken breasts on the sheet tray so they’re at least 1 inch apart & not touching.

  3. 3

    Bake for 40-45 minutes or until the internal temperature reads at least 165 F.

Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

4.3(18)314 cal

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Ratings & Reviews

0.0/ 5
Excellent

Based on 18 ratings

freeyourfork.com
4.3(18 reviews)
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About this Recipe

Craving perfectly tender, juicy chicken that’s simple to make and packed with flavor? This Greek Yogurt Marinated Chicken is your answer, delivering delicious results whether you're grilling or baking. It’s truly a go-to main dish that promises to impress with minimal effort.

The magic truly lies in the healthy Greek yogurt marinade. Yogurt's mild acidity and enzymes work wonders, breaking down tough protein fibers to create incredibly tender chicken, while infusing it with a vibrant blend of dried oregano, basil, garlic powder, parsley, coriander, and a subtle kick from red pepper flakes. This approach ensures your chicken stays wonderfully moist, unlike some marinades that can dry it out.

You'll bite into exceptionally moist, flavorful chicken every time. The marinade provides a savory, aromatic profile without being overwhelming, allowing the natural taste of the chicken to shine through beautifully. It’s a versatile main dish that feels both comforting and light, and each serving comes in at 314 calories, making it a thoughtful addition to any meal.

Customization & Serving Suggestions

Feel free to use boneless skinless chicken thighs instead of breasts for an even richer flavor and texture. If you don't have red wine vinegar, more lemon juice or apple cider vinegar makes a fine substitute in the marinade, maintaining that essential bright note. You can also adjust the amount of red pepper flakes to suit your preferred spice level.

This goes-with-anything chicken is perfect for a quick weeknight dinner or a relaxed weekend barbecue. Serve it alongside your favorite roasted vegetables, a fresh salad, or fluffy rice for a complete and satisfying meal.

Frequently Asked Questions