Grilled Chicken Breast
Ingredients
- 1 ½ lbboneless skinless chicken breasts
- 2 tspitalian seasoning
homemade or store-bought
- ½ tsppaprika
- ½ tspred pepper flakes)
(optional
- 5 largegarlic cloves
minced
- 2lemons
zested and juiced
- ⅓ cextra virgin olive oil
plus more for oiling the grill
- kosher salt
- ¼ cchopped italian parsley leaves
for garnish
Directions
- 1
Pound the chicken breasts: Place one chicken breast in a large zip-top bag. Push out any air and fasten the bag shut. Use a kitchen mallet to pound the chicken until it’s evenly flattened to about 1/2-inch. Repeat with the remaining chicken breasts, pounding one at a time.
- 2
Make the marinade: In a mixing bowl, combine the Italian seasoning, paprika, red pepper flakes (if using), garlic, lemon zest and juice. Add the olive oil and whisk to combine.
- 3
Marinate the chicken: Season the chicken well all over with salt. Add it to the bowl with the marinade and toss to coat. Let it sit at room temperature for 30 minutes.
- 4
Grill the chicken: Lightly oil the grates and preheat your gas grill or an indoor griddle to medium. Arrange the chicken in one single layer over the heated surface. Grill for about 2 to 3 minutes per side, or until the internal temperature reaches somewhere between 155°F and 160°F.
- 5
Cover and rest: Transfer to a large plate and immediately tent a large piece of foil loosely over the chicken. Allow to rest, covered, until its internal temperature reaches 165°F, about 5 minutes.
- 6
Garnish and serve: Sprinkle with parsley and serve.
Grilled Chicken Breast
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About this Recipe
Craving a dinner that's both deeply satisfying and incredibly easy? This recipe for Grilled Chicken Breast transforms a humble ingredient into a tender, juicy, and flavor-packed meal, perfect for any night of the week.
Why This Grilled Chicken Is a Winner
The magic happens with a vibrant garlicky Italian marinade. Combining the bright acidity of fresh lemon, fragrant garlic, and a hint of spice, this marinade not only infuses the chicken with incredible flavor but also helps ensure each bite stays wonderfully moist and tender. It’s a simple technique that yields restaurant-quality results in your own backyard.
When you make this grilled chicken, you can expect a dish that's savory, bright, and incredibly aromatic. The Italian seasoning and fresh lemon create a harmonious balance that's both comforting and invigorating. Each chicken breast will have a beautifully charred exterior and a succulent, tender interior, making for a truly satisfying experience. This robust yet approachable meal is designed to be effortlessly delicious.
Customization & Variations
Feel free to adjust the red pepper flakes to your preference, making it as mild or spicy as you like. If fresh parsley isn't on hand, a pinch of dried oregano or basil can complement the Italian seasoning. You can also experiment with other citrus, like lime, for a slightly different flavor profile in the marinade.
Serving & Context
This versatile grilled chicken breast is ideal for a quick weeknight family dinner or a relaxed outdoor gathering. It pairs beautifully with a fresh garden salad, roasted vegetables, or even tucked into a sandwich.