Grilled Tahini Chicken
Ingredients
- ¼ ctahini
- 2 tbspchopped flat leaf parsley
- 1 tbspchopped fresh dill
- 2 tbspolive oil
- 3 tbspwater
- 1 tsplemon zest
- 2 tbsplemon juice
- 1 tspgrated garlic
- 1 tspground cumin
- 1 tspsmoked paprika
- salt and freshly ground black pepper to taste
- 1 ½ lbboneless skinless chicken thighs
or breasts, or a combination
- 1 cwhite or brown rice
- 1 ½ cwater
2 cups if using brown rice
- 1 tbspchopped fresh dill
- 1 tsplemon zest
- salt to taste
- 1 tbspfresh lemon juice
Directions
- 1
In a glass measuring cup whisk together all of the ingredients for the marinade. Add the chicken to a freezer bag and pour in the marinade. Press the air out of the bag and seal it, then massage the marinade into the chicken. Let the chicken marinate for 1-4 hours.
- 2
Preheat your grill to medium-high heat or about 400-425° F. Clean and oil the grill grates before adding the chicken to them. While the grill is heating make the rice.
- 3
Cook the rice according to package instructions with the addition of adding in the dill and lemon zest before bringing it to a boil. Once the rice has cooked, turn off the heat, and add in lemon juice. Cover it again with the lid and let it steam for 10 minutes. Fluff it with a fork and taste for seasoning.
- 4
When the grill has heated place the chicken onto the grates. Let it cook for 4-6 minutes and then flip it over and continue to cook until the internal temperature is 165° F. Remove it from the grill and let it rest for 5-10 minutes and then serve with the rice. During the last few minutes of grilling place a halved lemon on the grill cut side down and let it cook until golden brown
Grilled Tahini Chicken
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About this Recipe
Looking to add some vibrant Mediterranean flair to your weeknight meals? This Grilled Tahini Chicken delivers on flavor, creating a delicious main course that's sure to impress. You'll love the tender, juicy chicken infused with nutty tahini and fresh herbs.
The secret behind this exceptional grilled chicken is the tahini marinade. Tahini, a rich sesame paste, plays a dual role, imbuing the chicken with a wonderful earthy, nutty flavor while also acting as a natural tenderizer. This ensures that your chicken remains incredibly moist and succulent, even after grilling.
Expect a beautifully balanced dish with savory, bright, and aromatic notes. The creamy tahini is perfectly complemented by the zest of fresh lemon, fragrant dill, and parsley, along with the warmth of cumin and smoked paprika. Each bite offers a satisfyingly tender texture and a burst of Mediterranean essence, making it a robust and flavorful experience.
This recipe offers great flexibility, allowing you to use boneless skinless chicken thighs for their inherent juiciness, chicken breasts for a leaner option, or even a combination of both. Feel free to adjust the amount of fresh dill and parsley to suit your personal taste, enhancing the herbaceous notes.
Serve this aromatic Grilled Tahini Chicken with fluffy white or brown rice for a complete and satisfying meal. It’s perfect for a casual family dinner or a delightful addition to your next backyard gathering.