Healthy Grilled Chicken-and-Rice Foil Packs
Ingredients
- 4 boneless
skinless chicken thighs, cut into 1/2-inch chunks
- One 15-ounce can black beans
drained and rinsed
- 1 cup converted rice
- 1 cup salsa
- 2 tablespoons pickled jalapeno slices
finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon chili powder
- 1/4 teaspoon turmeric
- Kosher salt
- 2 cups low-sodium chicken broth
- 2 scallions
thinly sliced
Directions
- 1
Prepare a grill for medium heat.
- 2
Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
- 3
Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
- 4
Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.
Healthy Grilled Chicken-and-Rice Foil Packs
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About this Recipe
Tired of complicated weeknight dinners but craving something wholesome and bursting with flavor? These Healthy Grilled Chicken-and-Rice Foil Packs deliver a complete meal with minimal cleanup, perfect for busy evenings or a relaxed backyard cookout.
The beauty of this recipe lies in its simplicity and the magic of the foil pack. By combining all the ingredients—chicken, rice, black beans, and a vibrant salsa base—in a self-contained packet, you ensure everything cooks evenly while infusing every bite with savory goodness. The grilling adds a subtle smoky char that elevates the flavors beyond a simple stovetop dish.
Expect a deeply satisfying, savory meal where tender chunks of chicken thigh marry perfectly with fluffy converted rice and hearty black beans. The salsa provides a bright, tangy counterpoint, while chopped pickled jalapenos and chili powder add a gentle, warming spice that you can adjust to your preference. Turmeric offers a hint of earthy aroma and beautiful color. It’s a complete, well-rounded dish that feels both comforting and fresh.
Feel free to customize these foil packs to your liking. If you prefer less heat, reduce the amount of pickled jalapeno slices or omit them entirely, letting the chili powder provide the spice. For a different flavor profile, you could experiment with different types of salsa, perhaps a roasted corn salsa for added sweetness. You can also easily adjust the amount of low-sodium chicken broth to achieve your desired rice consistency.
These individual foil packs are ideal for a casual weeknight dinner or for serving a crowd during grilling season. They make for an effortless main course that's ready to enjoy straight from the grill, garnished simply with fresh scallions for a pop of color and mild oniony bite.