High Protein Cottage Cheese Pasta Sauce 

High Protein Cottage Cheese Pasta Sauce 

6 servings
This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

Ingredients

  • 10 oz chickpea pasta

    or your favorite high-protein pasta

  • 2 cups cottage cheese
  • 1 cup tomato sauce

    passata

  • 6-8 fresh basil leaves
  • 1 tablespoon olive oil
  • 1 medium onion

    finely diced

  • 2 garlic cloves

    finely chopped

  • 3/4 lb turkey sausage

    cut into bite-size pieces

  • 1/3 cup Parmesan

    grated

  • 2 tablespoons fresh parsley

    finely chopped

  • Salt and freshly ground pepper to taste

Directions

  1. 1

    Bring a large pot of water to a boil, salt it and cook the pasta until al dente according to package instructions. Reserve 1-2 cups

  2. 2

    Meanwhile, place the cottage cheese, tomato sauce and basil leaves in a blender and blitz until smooth. Set aside.

  3. 3

    Heat the olive oil in a large skillet and saute the onion and garlic for 2-3 minutes over medium heat.

  4. 4

    Add the turkey sausage and cook for 5-6 minutes or until browned to your liking.

  5. 5

    Stir in the cottage cheese sauce and allow to heat through.

  6. 6

    Add the cooked pasta to the skillet and toss well to combine. Add some of the reserved pasta water if it looks too dry.

  7. 7

    Stir in the Parmesan and fresh parsley and adjust the seasoning to taste. Serve immediately with extra grated Parmesan on top if you like.

High Protein Cottage Cheese Pasta Sauce 

High Protein Cottage Cheese Pasta Sauce 

5.0(4)25 min6 servings

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 4 ratings

skinnyspatula.com
5.0(4 reviews)
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About this Recipe

Craving a deeply satisfying, protein-packed meal that feels both comforting and effortlessly easy to make? This high-protein cottage cheese pasta sauce is your perfect weeknight answer, delivering incredible flavor that keeps you full for hours.

The genius of this recipe lies in how cottage cheese is transformed into a creamy, rich sauce base, seamlessly clinging to every strand of pasta. Paired with savory turkey sausage and bright tomato sauce, it creates a wonderfully balanced dish that's surprisingly simple to prepare and far more substantial than typical pasta dinners.

Prepare for a hearty and flavorful pasta experience, where the smooth, velvety sauce envelops your chosen high-protein pasta. The finely diced onion and garlic provide an aromatic foundation, while the bite-sized turkey sausage adds a robust, meaty texture and depth. Fresh basil and parsley introduce a vibrant, herbaceous finish, lifting the rich flavors. This dish promises to be both cozy and robust, crafted to satisfy your hunger and delight your palate with its comforting profile and ample protein and fiber.

This high protein cottage cheese pasta sauce is quite versatile. While chickpea pasta is recommended for an extra protein boost, you can certainly use your favorite high-protein pasta variety. Feel free to adjust the amount of fresh basil and fresh parsley to your taste, or swap Parmesan for another hard, grating cheese if you prefer. A pinch of red pepper flakes could add a subtle warmth if you like a little heat.

This makes for a perfect family-friendly weeknight dinner, offering cozy comfort and serious sustenance. Serve it warm as a complete meal, perhaps alongside a simple green salad for a touch of freshness.

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