High Protein Creamy Taco Soup
Ingredients
- 2 pounds Ground Beef
96/4
- 15 oz can Sliced Stewed Tomatoes
- 10 oz can RO-TEL
diced tomatoes with green chiles
- 15 oz can Black Beans*
- 15 oz can Pinto Beans*
- 15 oz can Whole Kernel Corn*
- 2 packets Taco Seasoning
- 1 packet Ranch Dip Mix
- 12 oz bag Frozen Pepper & Onion Blend
- 12 oz bag Frozen Broccoli & Cauliflower Florets
- 8 oz Fat Free Cream Cheese
room temp
- 1 cup Fat Free Greek Yogurt
227g
Directions
- 1
Heat a large pot over medium-high heat. Brown the ground beef before breaking apart and fully cooking.
- 2
Once the meat is fully cooked, add all the canned ingredients and seasoning packets. Stir to fully combine and bring to a boil.
- 3
Add the frozen vegetables and reduce to a simmer. Cook until the vegetables are tender, about 6-8 minutes. (The soup will be thick but the vegetables will release water as they cook.)
- 4
Reduce the heat to low or turn off the heat if you're planning to serve immediately. Add the cream cheese and Greek yogurt and stir until evenly incorporated.
- 5
Serve with cilantro, diced onion and jalapeño, shredded cheese or queso fresco, and tortilla chips, if desired.
High Protein Creamy Taco Soup
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Looking for a satisfying, protein-packed meal that's ready in a flash and perfect for your weekly meal prep? This High Protein Creamy Taco Soup delivers on flavor, convenience, and nutrition, making healthy eating both easy and delicious.
What makes this recipe truly shine is its clever combination of lean ground beef, a generous mix of black and pinto beans, and a bounty of vegetables—all coming together in one pot. The inclusion of fat-free cream cheese and Greek yogurt creates a rich, creamy texture without adding excessive fat, making it a smart choice for those prioritizing protein and seeking a lighter option. It’s a genius way to enjoy comforting taco flavors in a nourishing soup form.
When you ladle up a bowl of this creamy taco soup, you'll experience a hearty, chunky texture brimming with savory ground beef, tender beans, and sweet golden corn. The flavors are a vibrant blend of classic taco seasoning brightened by diced tomatoes and a hint of a creamy ranch mix. It's a comforting yet robust meal that feels substantial, perfect for a busy weeknight or as a fulfilling lunch to power you through your day. The "tons of vegetables" ensure every spoonful offers both flavor and a good dose of goodness, creating a truly well-rounded dish.
This versatile soup is incredibly adaptable to your pantry and preferences. You can easily swap the lean ground beef for ground turkey or chicken for a different protein source. If you don't have black and pinto beans on hand, kidney beans or cannellini beans would work beautifully. For those who prefer less spice, consider reducing the amount of RO-TEL or substituting it with plain diced tomatoes. Feel free to mix and match your frozen vegetables as well; any combination of bell peppers, onions, or corn will fit right in.
Serve this High Protein Creamy Taco Soup as a stand-alone meal for a quick, wholesome dinner, or portion it out for an efficient and delicious week of meal prep. It's an excellent way to keep your healthy eating goals on track without sacrificing flavor.