Kale Quinoa Salad - With Lemon Dressing

Kale Quinoa Salad - With Lemon Dressing

6 servings
Kale quinoa salad is loaded with fresh veggies, quinoa, and chickpeas tossed with an amazing lemon dressing! Gluten-free and vegetarian.

Ingredients

  • chopped kale
    6 c
  • olive oil – for massaging the kale
    1 tsp
  • cooked quinoa – cooled
    1 c
  • canned chickpeas – drained and rinsed
    1 c
  • diced red onion
    ⅓ c
  • diced cucumber
    ⅓ c
  • pepitas
    ⅓ c
  • golden raisins
    ⅓ c
  • crumbled feta cheese
    ⅓ c
  • fresh chopped dill
    ⅛ c
  • fresh chopped parsley
    ⅛ c
  • kale salad dressing

Directions

  1. 1

    – rinse the kale really well under cold water then place it onto a clean towel to dry it, you can also use a salad spinner to do this. Then use a sharp kitchen knife to chop the kale and place it into a large bowl.  Drizzle it with some olive oil and sprinkle it with a pinch of salt.  Use your hands to massage and crunch the kale for 1-2 minutes to tenderize it.  Then let it sit for 10 minutes before you assemble the salad.

  2. 2

    – Add the rest of the salad ingredients, except the dressing to the bowl with the kale.

  3. 3

    Mix up the kale salad dressing and pour it all over the salad.  Toss everything together and serve.

Kale Quinoa Salad - With Lemon Dressing

Kale Quinoa Salad - With Lemon Dressing

5.0(1)15 min6 servings239 cal

Similar Recipes

Kale Quinoa Salad

Kale Quinoa Salad

Kale quinoa salad is a nutritious side dish and, conveniently, a salad you can make ahead of time. Zippy lemon juice, silky onions and chewy currants combine with kale and pine nuts for a salad that's a hearty lunch or an easy potluck offering.

40 minutes6 servings190 kcal
Quinoa Falafel with Avocado Tahini Dressing

Quinoa Falafel with Avocado Tahini Dressing

Falafel made with canned chickpeas and quinoa for a big taste and protein boost, topped with a creamy avocado dressing. Vegan and Gluten-Free

30 minutes3 servings
Favorite Quinoa Salad

Favorite Quinoa Salad

This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads.

40 minutes8 side salads
Quinoa Salad

Quinoa Salad

This bright, crunchy and hearty quinoa salad is inspired by the flavors and textures of tabbouleh and Greek salad. Quinoa, cucumbers, bell pepper, olives, lots of parsley and an assertive lemon-garlic dressing make it a filling and protein-rich vegan lunch, or a great side for grilled chicken, seared fish or spiced chickpeas. Feel free to add other briny, creamy, snappy or herbaceous ingredients, such as feta, avocado, torn romaine leaves or fresh mint. The salad will keep for up to 2 days refrigerated; refresh with salt and lemon juice before eating as flavors may become muted in the fridge.

15 minutes4 servings343 kcal
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean quinoa salad with fresh veggies, feta, and lemon olive oil—light, healthy, and full of flavor.

30 minutes146 kcal
Quinoa Lentil Salad

Quinoa Lentil Salad

Quinoa lentil salad with fresh herbed lemon vinaigrette is refreshing, bright in flavor and very easy to make.

30 minutes4 servings694 kcal
Kale Soup

Kale Soup

Filled with aromatic veggies and creamy white beans, this kale soup recipe is a hearty, comforting vegetarian meal. Vegan and gluten-free.

50 minutes4 servings
Crunchy Quinoa Power Bowls with Almond Ginger Dressing

Crunchy Quinoa Power Bowls with Almond Ginger Dressing

Loaded with crunchy texture, flavor and nutrition! These quinoa power bowls are perfect to prep for healthy lunches on-the-go.

45 minutes6 servings211 kcal

Ratings & Reviews

0.0/ 5
Exceptional

Based on 1 rating

pinchmegood.com
5.0(1 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a vibrant, satisfying salad that doesn't compromise on flavor or convenience? This Kale Quinoa Salad with Lemon Dressing is your answer, delivering a nutrient-packed meal or side in just 15 minutes.

The magic in this quick and easy salad lies in its thoughtful combination of textures and tastes. By massaging the chopped kale with olive oil, you transform tough leaves into tender, palate-pleasing greens, while the bright lemon dressing ties all the fresh ingredients together beautifully. It’s a simple technique that elevates the entire dish.

Prepare for a delightful dance of textures and fresh flavors in every bite. You'll find the tender kale and fluffy cooled quinoa create a wholesome base, complemented by the satisfying crunch of pepitas and diced cucumber, along with the subtle sweetness of golden raisins. The creamy tang of crumbled feta cheese, combined with the savory chickpeas and aromatic fresh dill and parsley, creates a truly balanced and inviting dish. This naturally gluten-free and vegetarian salad is both hearty enough for a light lunch and refreshing as a side dish, promising a burst of freshness without a lot of fuss.

Feel free to make this recipe your own. For a vegan version, simply omit the crumbled feta cheese. If you don't have pepitas, sunflower seeds make a great alternative, adding a similar nutty crunch. You can also swap golden raisins for dried cranberries or chopped dates if you prefer a different kind of sweetness. Experiment with different fresh herbs to find your favorite flavor profile.

This versatile kale quinoa salad is perfect for busy weeknights, meal prep, or bringing to a potluck. Serve it as a refreshing main dish or alongside your favorite grilled proteins for a complete, healthy meal. It's truly a celebration of fresh, wholesome ingredients.

Frequently Asked Questions