Low Carb Chicken Parmesan
Ingredients
- 1 pound 500g chicken breasts
2 large breasts
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- Salt and pepper
to season
- 2 eggs
- 1 clove garlic
minced
- 1/2 teaspoon Italian seasoning
- to tasteSalt and pepper
- 1 cup fresh grated parmesan cheese
- 1/2 cup almond flour
not almond meal
- 2 tablespoons olive oil
- 1 tablespoon butter
- 26 oz marinara sauce*)
750g
- 8 oz fresh shredded mozzarella cheese
250g
- Pinch crushed red pepper flakes
OPTIONAL
- 2 tablespoons freshly chopped basil or parsley
Directions
- 1
Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- 2
In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- 3
Combine the parmesan cheese and almond flour in a separate shallow bowl.
- 4
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
- 5
Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
- 6
Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.
- 7
Repeat with remaining chicken breast.
- 8
Arrange oven rack to the middle of your oven. Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray.
- 9
Spread half of the marinara over the base of a lightly greased baking dish. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Spread remaining sauce over each chicken breast.
- 10
Top with the mozzarella and parmesan cheese. Broil (or grill) for 5-10 minutes, or until cheese is bubbling and melted and the chicken is completely cooked through.Sprinkle with chopped basil or parsley to serve.
- 11
Flip the chicken breasts over. Top with marinara sauce and mozzarella cheese. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of 165°F (74°C), and cheese has melted.
- 12
Set aside and repeat with remaining chicken breasts.
Low Carb Chicken Parmesan
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Ratings & Reviews
Based on 12 ratings
Rating Breakdown
About this Recipe
Craving the comforting classic of chicken parmesan but seeking a healthier, low-carb option? This Low Carb Chicken Parmesan delivers all the rich, savory flavors you adore without compromising your dietary goals, making it a truly satisfying meal that fits effortlessly into your lifestyle.
The magic of this recipe lies in its smart swap for traditional breading. Using a meticulously seasoned almond flour mixture, infused with Italian seasoning, onion powder, and fresh garlic, creates a wonderfully textured coating that crisps beautifully without the extra carbs. This clever base, combined with eggs for adhesion and fresh grated parmesan for depth, ensures the chicken develops a robust, savory flavor. It's the perfect foundation for the vibrant marinara and luscious, melted mozzarella, creating a dish that feels indulgent yet is remarkably light.
Get ready for a delightful interplay of textures and tastes that perfectly mimics the traditional dish. You'll encounter succulent, tender chicken enveloped in a golden, aromatic crust that provides just the right amount of chew. This is beautifully contrasted by a vibrant, savory marinara sauce, either store-bought or homemade, that blankets each piece. On top, fresh shredded mozzarella melts into a gloriously gooey, golden-brown layer, while an optional pinch of crushed red pepper flakes introduces a subtle, welcome warmth. A garnish of fresh basil or parsley brightens the entire experience, offering a comforting, hearty meal that truly feels like a treat.
Customization & Variations
- Don't hesitate to lean into the crushed red pepper flakes if you enjoy a little extra warmth and spice.
- While fresh shredded mozzarella offers an unbeatable melt and texture, high-quality, pre-shredded low-moisture mozzarella can also be used in a pinch.
- Enhance the aromatic profile by adding a touch more minced garlic to your egg mixture or a sprinkle of dried oregano with the Italian seasoning on the chicken.
This Low Carb Chicken Parmesan is an ideal choice for a comforting weeknight dinner, especially when you're seeking a low-carb alternative to a beloved classic. It also makes for an impressive, health-conscious dish when entertaining guests. Serve it simply with a crisp green salad tossed in a light vinaigrette, or alongside a generous portion of steamed zucchini noodles or roasted asparagus for a complete and satisfying meal.