Meal Prep - Teriyaki Chicken and Broccoli
Ingredients
- 1 pound boneless skinless chicken breasts
cut into bite-sized pieces
- salt and pepper
- 1 tablespoon oil
- 2 cups broccoli florets
- 1 bell pepper sliced into strips
- sesame seeds for garnish optional
- 2 cups cooked brown rice
- 4 meal prep containers
- For the teriyaki sauce
- 1/4 cup light soy sauce or 2 tablespoons dark soy
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 1 clove garlic peeled and minced
- 1/2 teaspoon sesame oil optional
- 1/4 teaspoon ground ginger optional
Directions
- 1
Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
- 2
Whisk all the ingredients for the teriyaki sauce in a small bowl.
- 3
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
- 4
Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
- 5
Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
Meal Prep - Teriyaki Chicken and Broccoli
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Based on 20 ratings
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About this Recipe
Looking for a fast, healthy lunch solution that doesn't sacrifice flavor? These Teriyaki Chicken and Broccoli meal prep bowls are designed to fuel your work week with delicious, balanced meals, prepped in under 20 minutes.
This recipe shines by delivering authentic teriyaki flavor with minimal effort, making it ideal for busy schedules. The combination of tender chicken and vibrant broccoli, coated in a homemade sauce, ensures each bite is satisfying and nutritious, setting it apart from store-bought options.
What to Expect You can anticipate tender, bite-sized chicken pieces perfectly complemented by crisp-tender broccoli florets and strips of bell pepper, all coated in a savory-sweet teriyaki sauce. The sauce, a blend of light soy sauce (or dark for a richer hue), honey, rice wine vinegar, and aromatics like minced garlic and ground ginger, offers a balanced flavor that’s both comforting and bright. Served over fluffy brown rice, this meal provides a wholesome and satisfying experience that will keep you energized throughout the day.
Customization & Variations Easily adapt these bowls to your preference. For extra zest, consider increasing the amount of fresh minced garlic or ground ginger in the sauce. If you prefer a bolder, deeper flavor, opt for dark soy sauce instead of light. While bell pepper and broccoli are called for, feel free to incorporate other quick-cooking vegetables like snap peas or shredded carrots alongside them.
Serving & Context These convenient meal prep bowls are perfect for a quick, healthy lunch or a light dinner throughout a busy week. Garnish with a sprinkle of sesame seeds for a pleasant crunch and visual appeal before serving.