Protein Oatmeal

Protein Oatmeal

An easy high protein oatmeal recipe made in the microwave. Topped with chia seeds, sliced banana, and cinnamon for a nutritious and filling breakfast. Contains 30+ grams of protein.

Ingredients

  • old-fashioned oats
    ½ c
  • water
    1 c
  • scoop protein powder

    ~1/4 cup

    1
  • chia seeds
    2 tsp.
  • banana

    sliced

    ½
  • cinnamon
  • milk
    ⅓ c

Directions

  1. 1

    In a microwave safe bowl combine oats and water. Microwave for 2-3 minutes or until oats are cooked.

  2. 2

    Allow oatmeal to cool for 1-2 minutes. Stir in protein powder and chia seeds until powder is mixed in. Top with sliced banana, cinnamon, and additional milk. Enjoy!

Protein Oatmeal

Protein Oatmeal

5.0(2)415 cal

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Ratings & Reviews

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Exceptional

Based on 2 ratings

mytxkitchen.com
5.0(2 reviews)
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About this Recipe

Looking for a breakfast that truly fuels your day and keeps you full until lunch? This easy microwave protein oatmeal delivers over 30 grams of protein, making it the ultimate power-packed start to any morning.

What sets this protein oatmeal apart is its ingenious combination of pantry staples and a generous scoop of protein powder, all prepared quickly in the microwave. It's designed to banish morning hunger pangs and keep you energized, proving that a nutritious breakfast can also be incredibly convenient and incredibly satisfying.

Prepare for a wonderfully creamy bowl of oats, perfectly balanced with the delicate sweetness of fresh sliced banana and a warm hint of aromatic cinnamon. The chia seeds add a pleasant, subtle texture, blending seamlessly into the hearty oats. This is a truly satisfying and wholesome breakfast, designed to be both delicious and incredibly filling without any fuss, clocking in at 415 calories for a substantial meal.

While fantastic as is, you can easily adapt this protein oatmeal to your liking. Experiment with different flavored protein powders, or use your preferred plant-based milk for a dairy-free option. Don't have chia seeds? A sprinkle of flax seeds could work as a substitute for added fiber and omega-3s, though the texture will be slightly different. For extra sweetness or crunch, consider a small drizzle of honey or a sprinkle of chopped nuts after cooking.

This protein oatmeal is the ideal breakfast for busy mornings or whenever you need a substantial and nourishing meal to power through your day, providing sustained energy and muscle support.

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