Protein Baked Oatmeal
Ingredients
- 1 large Flax Egg
note 4
- 2 cups Soy Milk
note 3
- 1/3 cup Yogurt of Choice
we use high-protein plant-based yogurt
- 6 tablespoons Peanut Butter
note 5
- 1/4 cup Maple Syrup
note 2
- 1/2 cup Vanilla Protein Powder
note 1
- 2 cups Old-Fashioned Oats
- 1 teaspoon Cinnamon
- 1/2 teaspoon Salt
- 1 tablespoon Chia Seeds
- 1/2 cup Mixed Berries
fresh or frozen
Directions
- 1
Make the flax egg: Stir one tablespoon of ground flaxseeds with three tablespoons of lukewarm water. Set it aside for 10 minutes and use it as a flax egg in the recipe.
- 2
Preheat the oven to 350°F (180°C). Spray oil in an 8-inch x 8-inch square baking dish. Set aside.
- 3
In a large bowl, whisk the flax egg, milk, yogurt, peanut butter, vanilla, and maple syrup.
- 4
Whisk in the vanilla protein powder until no lumps show.
- 5
Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon.
- 6
Fold in the mixed berries and stir to combine.
- 7
Pour the mixture into the prepared baking dish.
- 8
Bake on the center rack of the oven for 40 minutes for a soft creamy texture or up to 50 minutes for a firmer texture.
- 9
Keep it in the oven until the baked oatmeal is set, not jiggly in the center, and golden brown on top. It will firm up as it cools in the pan at room temperature.
- 10
Cool down completely and store in the fridge, in its baking dish covered with a piece of foil for up to 4 days.
- 11
Serve cold or lukewarm with a dollop of non dairy Greek yogurt or extra almond milk.
Protein Baked Oatmeal
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About this Recipe
Looking for the ultimate post-workout breakfast that truly satisfies? This Protein Baked Oatmeal delivers, packing an impressive 16 grams of protein into every forkful while tasting incredibly delicious and comforting. It’s the perfect way to start your day, especially when you need sustained energy.
What makes this baked oatmeal shine is its exceptional balance of high protein and a wonderfully creamy texture. Unlike dry, crumbly versions, this recipe ensures a moist, tender result that feels like a treat. It’s designed to be both deeply nourishing and incredibly enjoyable, transforming simple oats into a fulfilling meal.
Prepare for a hearty and wholesome breakfast experience. You'll encounter the comforting warmth of old-fashioned oats infused with the rich, nutty notes of peanut butter and a delicate hint of vanilla from the protein powder. Bursts of mixed berries add a lovely tart-sweet counterpoint, all brought together with a whisper of cinnamon. This isn't just fuel; it's a delightful, satisfying start to your morning that's surprisingly easy to achieve.
This recipe is naturally plant-forward, utilizing a flax egg and soy milk. You can easily customize the mixed berries with other fruits like sliced bananas or a medley of darker berries. Feel free to vary your yogurt of choice from high-protein plant-based options to other preferred varieties. For those exploring different nut profiles, peanut butter (note 5) can be swapped for almond or cashew butter.
Serve this cozy Protein Baked Oatmeal warm for a comforting morning meal or as a perfect recovery dish after your workout. It's excellent on its own, but a little extra dollop of yogurt or a sprinkle of fresh berries on top can make it even more special.