Microwave

This recipe is a wonderful dessert or a great breakfast. It's so versatile and everyone loves it! Super easy to make with step by step pictures. 

90-Second Keto Bread in a Mug is a super quick and easy way to make low-carb bread when you're in a rush. You just mix a few simple ingredients like almond flour, an egg, baking powder, and butter in a mug, then microwave it for about 90 seconds. Boom—instant bread! It’s perfect for making a sandwich or as a side with your breakfast, and the best part is, it’s keto-friendly and way healthier than regular bread.

Making homemade lemon curd can be a complicated process. Not this Microwave Lemon Curd! It's silky smooth, bursting with bright lemon flavor and comes together in minutes!

Made with our easy microwave lemon curd, these buttery, crisp Ridiculously Easy Lemon Curd Shortbread Tarts will steal the show and bring rave reviews!

Microwave popcorn is easy to make using standard popping corn and a brown paper lunch bag — it's low-fat, delicious, and works perfectly every time.

Recipe below 👇 CHIPOTLE LIME CHICKEN PASTA Makes 10 Servings Per Serving: 517 Calories | 45g Protein | $3.65 Ingredients Skinless Chicken Thighs 48oz | 1361g Chipotles Peppers in Adobo 7oz | 198g Honey 2 Tbsp | 42g Red Enchilada Sauce ¾ cup | 180g Yellow Onion 1x | 150g Bell Peppers 3x | 450g Lime Juice (3 limes) 6 Tbsp | 90g Lime Zest (3 limes) 1 tsp | 3g Cilantro 1 cup | 16g Cooked Rigatoni (32oz uncooked) 80oz | 2268g Nonfat Greek Yogurt 1 ½ cup | 340g Light Sour Cream 1 cup | 240g Fat Free Ultrafiltered Milk 1 ½ cups | 360g Reduced Fat Mozzarella 2 ½ cups | 283g Tajin 1 Tbsp | 15g Salt 2 Tbsp | 36g Garlic powder, cumin, pepper Directions 1. Cook the rigatoni for half of the package time. Drain and set aside. 2. In a slow cooker, combine the skinless chicken thighs, chipotles in adobo, honey, red enchilada sauce, diced yellow onion, diced bell peppers, tajin, salt, garlic powder, cumin, and pepper. 3. Cook on High for 3-4 hours or Low for 4-5 hours, until the chicken is tender. 4. Shred the chicken in the slow cooker. Add the lime juice, lime zest, and chopped cilantro. 5. Stir in the cooked pasta, yogurt, sour cream, and milk. 6. Top with the reduced fat mozzarella, cover, and let it melt for 20 more minutes. 7. Separate into 10 equal servings and store frozen. Reheating Microwave Fridge: 2 minutes, mix, add a splash water, 2 minutes. Frozen: 3 minutes, mix, add a splash of water, 3 minutes.

Queso Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 5 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 3 Per serving (makes 10) 460 Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast 4 tablespoons adobo sauce 4-5 minced chipotle peppers 2 tsp garlic 2 tsp onion 1 tablespoon salt 1 tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended sauce: 600g 2% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #chipotlechicken

This microwave Chocolate Mug Cake recipe will become your new obsession; it's the easiest and fastest way to make dessert for one or two, and you wont believe how delicious it is! This mug cake recipe is made with chocolate chips and no eggs.

A quick and delicious maple pecan mug cake made with cottage cheese for a rich, comforting treat.

This healthy mug cake is fudgy, chocolatey, and unbelievably moist! It's made with a few simple ingredients and cooks right in the microwave. The perfect quick and easy dessert that only takes 90 seconds to make! 

How to make the perfect homemade cinnamon rolls every single time. These warm, ooey, gooey, buttery brown sugar cinnamon rolls with cream cheese icing are literally the perfect cinnamon rolls.

Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Smoked Paprika (3g) - 2 Tbsps Ranch Seasoning (8g) - 0.5 Tbsp Black Pepper (3g) - 4 Tbsps Tomato Salsa (60g) - 1 Cup Diced White Onions (100g) - 0.5 Cup Buffalo Sauce (120g) - 3.5 Cups Fat Free Mozzarella (392g) - Fresh Chives (10g) Ingredients (High Protein Buffalo Sauce): - 1.5 Cups Cottage Cheese (335g) - 2oz 1/3 Fat Cream Cheese (56g) - 0.5 Tbsp Garlic Salt (7g) - 0.5 Tbsp Black Pepper (3g) - 0.5 Tbsp Onion Powder (3g) - 0.5 Cup Buffalo Sauce (120g) - 0.25 Cup Fat Free Milk (60g) Freezing Instructions ❄️: 1. Wrap the hot pockets in aluminum foil or put them in an airtight freezer bag 2. Place them in the freezer and keep frozen for up to 1 month Reheating Instructions🔥: 1. Take out a frozen hot pocket and wrap it in a wet paper towel 2. Microwave it on a plate for 3-4 minutes 3. Toast in a pan or air fry for a few minutes if you like it crispy

How to make the most delicious, easy and healthy pumpkin oatmeal on stove, microwave or overnight! Perfect blend of spices. Great for leftover pumpkin too!

As easy as it gets!

An easy hollandaise sauce recipe made with a microwave - no blender needed. This light and lemony sauce is foolproof and perfect for veggies, eggs, and more.

These are great for immediate consumption or made ahead, baked lightly, and frozen individually wrapped. I have made several batches, frozen, and have taken to our son's house 6 hours away. Our three grandsons love these because they can take one out of the freezer and warm it in the microwave and have an instant meal. Western Burgers were a favorite meal for students back when cafeteria ladies did their own cooking -- food wasn't contracted out. Upon request they reduced the ingredients so these can be made at home. These are good plain or with a bit of mustard. I heat frozen sandwiches in the microwave and then gently toast the outside crust in a small toaster-oven. When a microwave was available to students at school, our grandsons took them in their lunches with a cold drink in the lunch box to keep the sandwich cool (as it thawed) until lunchtime. Carrot and celery sticks are a nice side dish. These frozen sandwiches are also convenient for motorhome travel. HINT FOR EASIER PREP: For easier handling: Make meat mixture and refrigerate the night before. Once you get your dough prepared, divide into 10 balls. Divide cold meat mixture into 10 balls. Flatten dough slightly in the palm of your hand, place a ball of meat slightly flattened, and seal by pinching the dough together all around it. Place sealed side down on greased baking sheet. Let rise and bake.

Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!

A microwave baked potato with delicious, slow-roasted taste? It's possible in just 12 minutes with this simple recipe and your microwave.

How about pork and bean sprouts with grated daikon ponzu sauce? This is a very easy recipe to make in a microwave. Ponzu sauce and grated daikon radish, which go well with pork, are combined for a simple flavor. You should definitely give it a try!

Delicious, fluffy, and sweet gluten free cinnamon roll in a mug! It's so easy and comes together in less than 5 minutes. If you want a quick dessert, you'll love this cinnamon roll mug cake recipe!

This healthy loaded sweet potato recipe comes together quickly with the help of the microwave. Learn how to make this delicious side dish.

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

This Chocolate Mug Cake is incredibly easy to make with just a few simple ingredients and made right in the microwave. Perfect for an easy chocolate dessert!