Sausage and Kale Make Ahead Egg Muffins
Ingredients
- 1/3 pound hot italian sausage
- 4 cups kale
roughly chopped
- 1 shallot
finely chopped
- 10 eggs
scrambled, seasoned with salt and pepper
- salt
- pepper
Directions
- 1
Preheat oven to 350°F
- 2
Line a muffin pan with parchment paper liners, set aside.
- 3
In large pan over medium high heat, brown sausage until cooked through.
- 4
Reduce heat to medium. Remove sausage from pan, reserve about 1 tablepsoon of the fat from the sausage to cook the shallot. If there is not enough fat from the sausage, add about 1 tablespoon of oil to the pan. Add the shallot and cook for a few minutes, until starting to soften, about 2 minutes.
- 5
Add the kale and a pinch of salt, carefuly stir to mix with the shallot. Cook until kale is wilted down but still bright green, about five minutes. Remove from heat.
- 6
Evenly divide the shallot and kale mixture between the muffin liners, then top each with some sausage. Each muffin liner should be about halfway filled with the kale and sausage.
- 7
Pour the scrambled eggs into each muffin liner, evenly dividing between each. It is OK to fill them to the top, just be careful not to go over the edge.
- 8
Bake for 15-20 minutes, until the muffins are puffed up and set on top (they may be shiny, but will no longer be liquid).
- 9
Remove from oven and immediately remove from the muffin tin and cool on a wire rack.
- 10
Allow to cool completely before transfering to the refrigerator. Store in the refigerator for up to five days.
- 11
To reheat, microwave for about 30 seconds.
Sausage and Kale Make Ahead Egg Muffins
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About this Recipe
Craving a healthy, high-protein breakfast that’s ready when you are? These Sausage and Kale Make Ahead Egg Muffins are your answer to busy mornings, delivering substantial flavor and nutrition without the fuss.
Why This Recipe Works
This recipe shines as the ultimate make-ahead solution, perfect for anyone seeking a convenient and nourishing start to their day. By preparing these savory egg muffins in advance, you unlock a grab-and-go breakfast that’s low carb, grain free, and packed with high protein. It’s the smart way to ensure you always have a wholesome meal on hand, even when time is tight.
What to Expect
Imagine biting into a fluffy egg muffin, rich with the savory kick of hot Italian sausage and the earthy goodness of tender kale, all perfectly seasoned. The finely chopped shallots add a subtle aromatic depth that elevates the overall flavor profile. These aren't just any egg bites; they're a satisfying and flavorful breakfast that feels indulgent yet aligns with a healthy lifestyle. You'll find them remarkably easy to incorporate into your morning routine, providing sustained energy without weighing you down.
Customization & Variations
While delicious as is, you can easily tweak these egg muffins to suit your palate. If you prefer less spice, swap the hot Italian sausage for a mild Italian variety. Feel free to adjust the amount of kale to your liking, ensuring you get just the right balance of greens in every bite. Remember to season your scrambled eggs with salt and pepper to taste, making sure they’re perfectly balanced.
Serving & Context
These Sausage and Kale Make Ahead Egg Muffins are perfectly designed for those hectic weekdays or simply for meal prepping a healthy breakfast. They are ideal served warm, straight from the fridge and quickly reheated, making your mornings effortlessly delicious.