Spicy Chicken Bowl

Spicy Chicken Bowl

4 servings
If you’re looking to spice up your meal prep (literally), add these Spicy Shredded Chicken Bowls to your lineup! One of those meals you get excited to eat all day long. The basic shredded chicken chicken recipe (before you add the Franks and Greek yogurt) is a meal prep staple. You can spice it up ... Read More about Spicy Chicken Bowls

Ingredients

  • 2 chicken breasts
  • 1 tsp Kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 cup water or chicken broth
  • 1/3 cup Franks Red Hot

    BBQ sauce is a great non-spicy option!

  • 1/3 cup Greek yogurt
  • 4 cups spinach
  • 1 tsp olive oil
  • 1/2 regular rice)

    1/2 cauliflower rice to serve (1/2 cup per serving

  • Green onion to garnish

Directions

  1. 1

    Place your chicken in your InstantPot and season with salt, pepper and garlic powder. Pour water or chicken broth in the pot to prevent burning.

  2. 2

    Close the lid and ensure the valve is closed. Pressure cook on high for 10 minutes. When the time is up, turn the InstantPot off and let it naturally release the pressure.

  3. 3

    Once the valve indicates the pressure has released, remove the chicken and shred on a cutting board. Discard of the juices in the pot.

  4. 4

    Place shredded chicken in a bowl and add Greek yogurt and hot sauce. Stir well until the chicken is coated.

  5. 5

    Rinse and dry the InstantPot and select the saute setting. Pour in a drizzle of olive oil then add in your spinach. Saute until slightly wilted, about 2 minutes.

  6. 6

    Serve the spicy shredded chicken over rice with the sauted spinach. Top with green onion and drizzle with more hot sauce if you'd like!

Spicy Chicken Bowl

Spicy Chicken Bowl

4 servings

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About this Recipe

Looking to elevate your meal prep with a dish that keeps you excited for lunch? These Spicy Shredded Chicken Bowls are designed to do just that, offering a vibrant kick and satisfying flavors that make healthy eating a joy, not a chore.

Why These Bowls Work So Well

The magic in these bowls comes from the tender, seasoned chicken, which serves as a versatile foundation. Infused with the iconic zest of Franks Red Hot and balanced by the creamy tang of Greek yogurt, the chicken achieves a perfect harmony of spice and richness. It's a method that ensures every bite is flavorful, making it far from your average bland meal prep.

What to Expect

Prepare for a dish that is robustly flavored yet surprisingly fresh. You'll experience the initial warmth of the spice, beautifully mellowed by the cool, creamy Greek yogurt, creating a delightful contrast. The tender, seasoned shredded chicken forms the hearty core, perfectly complemented by crisp spinach and your choice of fluffy rice or lighter cauliflower rice. It’s a satisfying, well-rounded meal designed to keep you feeling full and energized, yielding four delicious servings.

Customization & Variations

These bowls are incredibly adaptable to your preferences. If you prefer a milder flavor or want to cater to different tastes, you can easily swap the Franks Red Hot for a favorite BBQ sauce. For a lighter, lower-carb option, choose cauliflower rice instead of regular rice. Feel free to add other fresh vegetables like bell peppers or corn for extra color and nutrients, though the core recipe is excellent as is.

Serving & Context

These Spicy Chicken Bowls are an ideal candidate for weekly meal prep, making your grab-and-go lunches and quick dinners a breeze. Serve them fresh, garnished with bright green onion for an extra layer of flavor and visual appeal, and enjoy a nourishing meal that never disappoints.

Frequently Asked Questions