Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

4 servings
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner, which comes together in just 30 minutes.

Ingredients

  • skinless salmon fillets

    fresh or frozen, 1 1/4 lbs.

    5
  • balsamic vinegar
    2 tbsp
  • honey
    1 tbsp
  • salt
    ¼ tsp
  • ground pepper
    ⅛ tsp
  • chopped red and/or yellow bell pepper
    1 c
  • jalapeño pepper

    seeded and finely chopped

    ½ small
  • scallions

    thinly sliced, green parts only

    2
  • chopped fresh italian parsley
    ¼ c
  • wild rice pilaf

    see associated recipes

    2 ⅝ c

Directions

  1. 1

    Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper.

  2. 2

    Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture.

  3. 3

    Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Add bell pepper and jalapeño; cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat. Stir in scallion greens.

  4. 4

    Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with pilaf. (Refrigerate the remaining salmon for another use, see Note.)

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

4.3(6)30 min4 servings339 cal

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Ratings & Reviews

0.0/ 5
Excellent

Based on 6 ratings

eatingwell.com
4.3(6 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a vibrant, healthy dinner that comes together in a flash? This Sweet & Spicy Roasted Salmon with Wild Rice Pilaf delivers restaurant-quality flavors in just 30 minutes, making weeknights delicious and easy.

This recipe shines by balancing a bold kick from fresh jalapeños with the mellow sweetness of honey and the tangy depth of balsamic vinegar. Pairing the perfectly roasted salmon with a nutty wild rice pilaf creates a satisfying, wholesome meal that truly works for any busy evening.

Prepare for a delightful dance of flavors: the salmon emerges from the oven tender and flaky, coated in a glaze that’s subtly sweet, brightly tangy, and finishes with a pleasant warmth from the jalapeño. The wild rice pilaf adds an earthy, nutty counterpoint, providing a satisfying texture and hearty foundation to the dish.

You’ll appreciate how easily this sophisticated meal comes together, offering a balanced taste experience that feels both indulgent and light. Each of the four servings is a lean 339 calories, making it a fantastic option for a nutritious and flavorful dinner.

While this recipe is fantastic as written, you have options for tailoring it. You can easily use either fresh or frozen salmon fillets—just ensure frozen fillets are thawed before preparation. Adjust the spice level by using more or less of the fresh jalapeño, or omit the seeds entirely for a milder warmth. Feel free to vary the bell pepper colors to your preference, using red and/or yellow for visual appeal and flavor.

This Sweet & Spicy Roasted Salmon with Wild Rice Pilaf is an ideal centerpiece for a healthy weeknight dinner or a light weekend meal. Served alongside its nutty wild rice pilaf, it’s a complete and beautifully presented dish that's sure to impress.

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