Turkey Chili (Low Calorie)

Turkey Chili (Low Calorie)

This low-calorie turkey chili is packed with so much flavor, you won't even think about it being healthy. It makes a big batch, and the leftovers get even tastier over the next couple of days.

Ingredients

  • cans whole peeled tomatoes
    2
  • cooking spray
  • yellow onion

    coarsely chopped

    1 large
  • ground turkey

    93%

    2 lb
  • tbsps chili powder
    2
  • ground cumin
    1 tsp
  • ground oregano
    1 tsp
  • finely ground black pepper
    1 tsp
  • cayenne pepper
    ½ tsp
  • finely minced garlic
    1 tbsp
  • container fresh salsa

    not pico de gallo and not jarred salsa

    1
  • can low sodium chicken broth
    1
  • cans black beans

    drained and rinsed

    2
  • cans pinto beans

    drained and rinsed

    2
  • can red kidney beans

    drained and rinsed

    1
  • can corn
    1
  • tsps table salt)

    (optional -taste and add accordingly

    2
  • garnish each bowl with low-fat cheese and green onion)

    (optional

Directions

  1. 1

    Pour the canned whole tomatoes into a blender and puree until smooth. Set aside.

  2. 2

    Spray the bottom of a large 7-quart Dutch oven with cooking spray. Sauté the onions over medium-high heat for about five minutes until softened. Add the ground turkey and cook until it’s no longer pink. Stir in the chili powder, cumin, oregano, black pepper, and cayenne, mixing thoroughly with the turkey. Finally, add the garlic and sauté for one more minute.

  3. 3

    Add the pureed tomatoes, fresh salsa, chicken broth, all the beans, corn, and salt to the turkey mixture. Bring the chili to a boil, then reduce the heat and let it simmer on low for 30 minutes.

  4. 4

    Garnish each bowl with low-fat cheese and green onion, if desired.

Turkey Chili (Low Calorie)

Turkey Chili (Low Calorie)

5.0(25)335 cal

Similar Recipes

Ratings & Reviews

0.0/ 5
Exceptional

Based on 25 ratings

noblepig.com
5.0(25 reviews)
View original recipe

Rating Breakdown

About this Recipe

Craving a hearty, satisfying bowl of chili that won't derail your healthy eating goals? This low-calorie turkey chili is your answer, delivering robust flavor in every spoonful that will have everyone asking for seconds.

What makes this turkey chili truly special is its incredible depth of flavor, proving that healthy eating doesn't mean sacrificing taste. You'll love that it makes a generous big batch, with leftovers that famously get even tastier over the next couple of days, making meal prep a breeze and ensuring you have delicious, healthy meals ready to go.

Prepare your palate for a vibrant symphony of flavors, where the richness of whole peeled tomatoes and fresh salsa harmonizes with a warming, aromatic blend of chili powder, cumin, oregano, and a hint of cayenne pepper. The lean ground turkey provides a satisfying, protein-packed base, while a trio of black, pinto, and kidney beans, along with sweet corn, adds wonderful texture, fiber, and heartiness. This is a chili that feels incredibly indulgent and comforting, without any heavy feeling, making healthy eating truly enjoyable and deeply satisfying.

This versatile turkey chili welcomes your personal touch. For an extra kick, you can easily increase the cayenne pepper to your liking, or dial it back for a milder experience. While the recipe calls for specific beans, feel free to experiment with other varieties you have on hand, such as cannellini or great northern beans, or adjust the proportions to your preference. Remember to taste and adjust the optional table salt before serving to achieve your perfect balance.

Perfect for a cozy weeknight dinner, a casual game day gathering, or a nourishing meal prep option, this chili is best served hot and bubbling. Don't forget to offer optional garnishes like a sprinkle of low-fat cheese and fresh green onion for an extra burst of flavor, color, and freshness.

Frequently Asked Questions