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- Turkey Chili (Low Calorie)

Turkey Chili (Low Calorie)
Ingredients
- 2cans whole peeled tomatoes
- cooking spray
- 1 largeyellow onion
coarsely chopped
- 2 lbground turkey
93%
- 2tbsps chili powder
- 1 tspground cumin
- 1 tspground oregano
- 1 tspfinely ground black pepper
- ½ tspcayenne pepper
- 1 tbspfinely minced garlic
- 1container fresh salsa
not pico de gallo and not jarred salsa
- 1can low sodium chicken broth
- 2cans black beans
drained and rinsed
- 2cans pinto beans
drained and rinsed
- 1can red kidney beans
drained and rinsed
- 1can corn
- 2tsps table salt)
(optional -taste and add accordingly
- garnish each bowl with low-fat cheese and green onion)
(optional
Directions
- 1
Pour the canned whole tomatoes into a blender and puree until smooth. Set aside.
- 2
Spray the bottom of a large 7-quart Dutch oven with cooking spray. Sauté the onions over medium-high heat for about five minutes until softened. Add the ground turkey and cook until it’s no longer pink. Stir in the chili powder, cumin, oregano, black pepper, and cayenne, mixing thoroughly with the turkey. Finally, add the garlic and sauté for one more minute.
- 3
Add the pureed tomatoes, fresh salsa, chicken broth, all the beans, corn, and salt to the turkey mixture. Bring the chili to a boil, then reduce the heat and let it simmer on low for 30 minutes.
- 4
Garnish each bowl with low-fat cheese and green onion, if desired.

Turkey Chili (Low Calorie)
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Based on 25 ratings
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About this Recipe
Craving a hearty, satisfying bowl of chili that won't derail your healthy eating goals? This low-calorie turkey chili is your answer, delivering robust flavor in every spoonful that will have everyone asking for seconds.
What makes this turkey chili truly special is its incredible depth of flavor, proving that healthy eating doesn't mean sacrificing taste. You'll love that it makes a generous big batch, with leftovers that famously get even tastier over the next couple of days, making meal prep a breeze and ensuring you have delicious, healthy meals ready to go.
Prepare your palate for a vibrant symphony of flavors, where the richness of whole peeled tomatoes and fresh salsa harmonizes with a warming, aromatic blend of chili powder, cumin, oregano, and a hint of cayenne pepper. The lean ground turkey provides a satisfying, protein-packed base, while a trio of black, pinto, and kidney beans, along with sweet corn, adds wonderful texture, fiber, and heartiness. This is a chili that feels incredibly indulgent and comforting, without any heavy feeling, making healthy eating truly enjoyable and deeply satisfying.
This versatile turkey chili welcomes your personal touch. For an extra kick, you can easily increase the cayenne pepper to your liking, or dial it back for a milder experience. While the recipe calls for specific beans, feel free to experiment with other varieties you have on hand, such as cannellini or great northern beans, or adjust the proportions to your preference. Remember to taste and adjust the optional table salt before serving to achieve your perfect balance.
Perfect for a cozy weeknight dinner, a casual game day gathering, or a nourishing meal prep option, this chili is best served hot and bubbling. Don't forget to offer optional garnishes like a sprinkle of low-fat cheese and fresh green onion for an extra burst of flavor, color, and freshness.







